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Nearly 21 million Americans have diabetes and one-third of these people don’t even know it. Basically, diabetes is a health condition characterized by high levels of glucose—a form of sugar that fuels our body’s cells—in the blood. The root cause for the diabetes “epidemic” still eludes medical researchers but most experts agree that poor diet and sedentary living are significant contributing factors.

It’s one of the most common questions asked by people with diabetes—or anyone who’s made a commitment to eating with their health in mind. Eating a diabetes-friendly diet can make the difference in your ability to keep your blood sugar levels under control. Below you'll find 21 delicious, diabetes-friendly recipes to use for breakfasts, lunches, and dinners.

But in people who have diabetes, the beta cells of the pancreas don’t make enough insulin (type 1 diabetes), or the body’s cells don’t respond effectively to the hormone (type 2 diabetes).

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Comments to “Diabetes diet recipes”

  1. canavar_566:
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  2. Y_A_L_A_N_C_I:
    Know?Sunflower seed flour can phytosterols, vitamin E, copper, manganese, selenium.