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This diet is a smoothies only diet, which means you drink nothing but smoothies.В  Blended food diets are extremely good for you as blended food is so easily digested. The great thing about this diet is that because these smoothies are so healthy and natural, you can drink as much as you like of them. This smoothie diet is a great detox as it clears the junk out of your body and gives it a good rest.
The most important thing about this detox is that you don’t allow yourself to go hungry. Katherine invented Green Thickies, A complete meal green smoothie that dramatically improves your health and fills you up.
I have one month to get ready for a cruise so I am really planning to try your healthy smoothie recipes for weight loss 7 day detox. Including more fruit and veg in your diet is always a good thing but you have to be careful not to cut too many nutrients out of your diet while you are breastfeeding and it’s better to avoid stressful detoxes and just change things gradually. Katherine is the founder of Green Thickies, the popular green smoothie recipe blog with over 800,000 readers each month. I got this ebook for free and I'm determined to take out a 100% benefit of these awesome smoothies recipes.
Drinking green smoothies is the best way for me to get proper nutrition from fruits and vegetables. When I first opened this book, I thought to myself "here we go again with the diet thing." It was not what I was looking for. I admit when I did the juicing or smoothie I was just mixing all the vegetable and getting tired of the awful taste. If you have been looking for information on going to the green smoothie diet look no further.


I am vegan and mostly raw, but I still gain weight sometimes so it is critical for me to focus on healthy weight loss methods. I constantly remind myself that making a smoothie is as easy to prepare as a sandwich, and it's a much healthier choice. However, since I agreed to review the book in exchange for the book, I decided to give it a fair trial. It gave me all the crucial information that i needed to make delicious smoothies that are VERY healthy for myself and my family. Packed with nutrients used to fight diseases such as diabetes, cancer, and heart disease, you will begin to wonder why you have gone so long without enjoying green smoothies. When I was offered the chance to receive this book free in exchange for an honest opinion, I could not turn down the offer.
That was the first checkmark for me; I usually buy random fruits and vegetables to make a smoothie and spend so much money on a lot of it goes to waste. For a while I was having one everyday until I grew tired of them and started to mix things up a little. Not only does this book outline the importance of drinking green smoothies, it is filled with 50 recipes that include naturally sweet fruit smoothies (for those not to keen on vegetables), "savory" smoothies (all vegetable smoothies), and unusual smoothies made with foods like pumpkin, sweet potatoes, dandelion greens and more, There are smoothies that are great for weight loss, detoxification, immune system support, acne, and many other conditions. I've tried lots of different green smoothie recipes and combinations and this book has some great ones.
Three of my favorites are the Apple and Spinach (with ginger), the Very Berry Spinach Smoothie, and the Thai Green Smoothie. The next chapters discussed weight loss with green smoothies, the different types of green smoothies, tips for making the smoothies, and a nice rounding conclusion.
Plus, a lot of the recipes use some of the same ingredients so that was also a plus.I must say, these smoothies are delicious!


Another recipe, Frozen Mango and Kale Smoothie, the author forgot to mention the Kale ingredient.Trying the recipes from this eBook made me realized that smoothie is better when you want to go for weight loss and detox program.
I took a chance and stepped outside of my box with the Thai Green Smoothie and I was very surprised at how much I enjoyed this one. After all that were the 50 most creative green smoothie recipes I've ever encountered.I was impressed with the vast amount of recipes in this ebook. These recipes actually have my children asking me to make them smoothies, and they know there are fruits and vegetables in them. If anything, the recipes are just skeletons, a base for which you can make your very own green smoothie. Now I can go for detox and weight loss without the feeling of depriving myself from eating.With this not expensive eBook this is surely worth every penny if you want to achieve a glowing a healthier looking you. For me, this is like a revelation, because I have a confession to make: I have a total sweet tooth. I drink the Apple and Spinach (photo above) quite often which is very good for my digestion, tastes great and just makes me feel good. Being pregnant now, I will definitely be continuing these smoothies though not the diet aspect of it.
Maybe these smoothies that help with weight loss can help you, too!I recommend this book to everyone who wants to be healthy and doesn't wish to starve themselves.



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