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The diet is designed to be heart healthy and centers around foods that have been found to lower blood pressure. Therefore, diet plays an extremely important role in keep you healthy and keeping your blood pressure under good control.В  There are two levels of the DASH diet for sodium intake. Three diets were compared: a regular American diet, a regular American diet plus more fruits and vegetables, and the DASH diet.

The results showed significant reductions in blood pressure in about 2 weeks with the most success coming from the DASH diet.
The second study compared the diets but with different levels of sodium intake (3300 mg, 2300mg, and 1500mg).

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