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Dash diet recipes slow cooker,dukan diet planner,easy meals for camping,healthy diet plan weight loss recipes - For Outdoors

This is an exquisite guide to eating healthily without indulging in bland and tasteless food, using a DASH (Dietary Approach to Stop Hypertension) diet.It's a simple, well laid out diet plan that reduces sodium intake and reduces systolic blood pressure.
The DASH diet is one of the most effective ways to get healthy in addition to lowering your blood pressure.
Starting with breakfast, this is not just a healthy cook book of mouth-watering recipes, it also tells you how to how to make them.
The advantages of slow cooking is that it provides you the opportunity to get all your ingredients together in one pot, set the timer and the heat, and then go about your daily routine without worrying about your food preparation. So whether you are just starting out on the DASH diet or have been eating low-sodium for years, the DASH Diet Slow Cooker Recipes: Easy, Delicious, and Healthy Recipes is going to help you make delicious, healthy meals without spending a lot of time in the kitchen.

When you get home from your day out, your meal will be fully cooked to perfection, and the cleanup is virtually effortless. When combining DASH with the slow cooker, the result is astounding: delicious meals that are low in sodium, that take little effort to prepare, and that will have you feeling full and satisfied well after you are finished eating. This book provides you a total of 75 DASH Recipes that you can prepare with your slow cooker, meaning that you have almost 3 months' worth of meals that you can try out on yourself and your loved ones. These recipes feature fresh, whole foods and include a wide variety of recipes to appeal to every taste from classic dishes to new twists that just may become your new favorites. There is certainly something for everyone, no matter how picky the eater that you are cooking for, and you will fall in love with not only the regimen, but the concept of slow cooking itself.

In addition, each recipe has less than 500 mg of sodium per serving, many a lot less than that. In addition to recipes, the book includes a brief overview of the DASH diet as well as tips on how to get the most out of your slow cooker.

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Comments to “Dash diet recipes slow cooker”

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