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DIETARY APPROACHES TO STOP HYPERTENSION (DASH)Some of you may have heard about the DASH Diet for hypertension (medical term for high blood pressure) but really don’t know what it is.
One of the recommended steps to prevent high blood pressure (HBP) is to follow a healthy eating plan. This article focuses on the second healthy diet plan or DASH that can reduce blood pressure by eating the recommended foods. Other plans include the Mediterranean and the vegetarian diet that will be discussed at a later time.HBP or hypertension has dropped between 1960 to 1991.


This figure is very alarming and KCS plans to do something about this such as educating the public about the DASH diet, and conducting workshops to prevent HBP.HBP is dangerous because it makes the heart work too hard and contributes to atherosclerosis (hardening of the arteries).
A healthy eating plan can both reduce your risk of developing HBP and lower a BP that is already too high. The DASH eating plan have been tested in clinical trials and found to lower BP, improve blood lipids (fat) and reduce heart disease risk compared to the typical American diet. The DASH plan limits saturated fatty acids and cholesterol and focuses on increasing foods rich in potassium, calcium, and magnesium as well as protein and fiber.


It has less sodium, sweets, added sugars, and sugar containing beverages, fats, and red meats than the typical American diet.
Several tips to follow in the DASH:It has more daily servings of fruits, vegetables, and grains that you are normally eating.



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