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Daily DASH for Weight Loss: A Day-By-Day DASH Diet Weight Loss Plan - Kindle edition by Rockridge Press. Based on long-overlooked DASH research and developed into a weight loss plan by the foremost DASH dietitian and leading nutrition expert, Marla Heller, MS, RD, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more. The DASH Diet Weight Loss Solution is as effective as the original DASH for heart health and helps you harness the power of the DASH diet for weight loss. This diet plan will be especially important for people with metabolic syndrome, prediabetes, or diabetes. The DASH Diet Weight Loss Solution is a complete plan, with 28 days of meal plans, over 45 recipes, and the complete lifestyle plan to lose weight, lower blood pressure, lower cholesterol and triglycerides, and become healthier!
Best option, the weight loss book, plus the new DASH Diet Younger You, and the companion cookbook.
Just released and already a NY Times bestseller, The DASH Diet Younger You updates DASH, by pumping up the plants and using all additive-free, natural foods. When you choose a DASH diet book, you want to be sure that it is written by someone who is trained in the DASH diet, is a nutrition expert, with advanced degree training in nutrition and health. The DASH diet is based on the research studies: Dietary Approaches to Stop Hypertension, and has been proven to lower blood pressure, reduce cholesterol, and improve insulin sensitivity.
The Dietary Guidelines for Americans recommend the DASH eating plan as a model for healthy eating for everyone! The DASH diet helps to lower blood pressure by providing more key nutrients, such as potassium, calcium, and magnesium, all of which are associated with lower blood pressure. Learn more about book author, Marla Heller, MS, RD, Marla's recent media appearances, and DASH diet in the news.
DASH Diet Cookbook: Delicious, Quick and Easy DASH Diet Recipes for Effective Weight Loss The DASH diet has been ranked the best and healthiest diet for five years and counting. The DASH diet is one of the most effective ways to get healthy in addition to lowering your blood pressure. THE DASH DIET WEIGHT LOSS SOLUTION turbocharges the DASH diet, ranked as the "Best Overall Diet" by US News & World Reports for 5 years in a row, with proven NIH research on DASH (Dietary Approaches to Stop Hypertension) to create a program guaranteed to speed weight loss and boost metabolism.
Cutting out most or all added-sugars, refined grains, and processed foods makes the DASH diet much better for weight loss, and better for your health, too.


Post menopausal women will find that this plans helps them lose that extra midlife weight that is so troublesome. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Learn how the DASH diet fights 3 causes of premature aging, Oxid-aging, Glyc-aging, and Inflamm-aging. There are several books written by nonprofessionals, that are inaccurate and don't even understand the principles of the diet plan. No diet has a medical pedigree like DASH, and these books provide simple, actionable plans that can fit seamlessly into everyone's life and lifestyle.
The DASH diet provides more than just the traditional low salt or low sodium diet plans to help lower blood pressure.
These key nutrients are boosted by including more fruits, vegetables, and low-fat or nonfat dairy in your daily diet. The result: improved metabolism, lower body fat, improved strength and cardiovascular fitness-plus the diet can lower cholesterol and blood pressure without medication, and without counting calories! It will reduce your body's demand for insulin, and reduce the tendency to deposit fat in your midsection. This is the only book to present this completely new version of DASH, which turbocharges weight loss.
On the heels of the best-selling The DASH Diet Action Plan comes The DASH Diet Weight Loss Solution. The DASH Diet Younger You also includes the key foods to promote a healthy gut microbiota, which is linked to lower inflmmation, easier weight control, reduced auto-immune dysfunction, stronger immunity, improved glucose metabolism, and better mood. All books feature 28 days of meal plans (other than the cookbook), recipes, and all the strategies for making DASH fit into your real life.
Because it has been proven in many, many research studies to improve health, while helping people lose weight.
This diet is based on plant-based foods that are rich in fruits, vegetables, and many other lean food products. Whether you are in the mood for a beloved classic or a new favorite, you will find just the dish to please your palate.


Now, the essential companion, The Everyday DASH Diet Cookbook complements the weight loss book.
Both books have become NY Times bestsellers because they make the DASH diet so easy-to-follow. So whether you are just starting out on the DASH diet or have been eating low-sodium for years, the DASH Diet Slow Cooker Recipes: Easy, Delicious, and Healthy Recipes is going to help you make delicious, healthy meals without spending a lot of time in the kitchen. Now it offers a completely revised and updated edition of the must-have cookbook for anyone trying to decrease the salt in his or her diet. The first book introduced the DASH Diet and is tops for controlling blood pressure and cholesterol. When combining DASH with the slow cooker, the result is astounding: delicious meals that are low in sodium, that take little effort to prepare, and that will have you feeling full and satisfied well after you are finished eating. This book provides you a total of 75 DASH Recipes that you can prepare with your slow cooker, meaning that you have almost 3 months' worth of meals that you can try out on yourself and your loved ones. The book also provides the latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out while sticking to your low-sodium plan. Inside the pages of this easy-to-read cookbook, you will discover what the DASH diet is and what it can do to enhance your life.
There is certainly something for everyone, no matter how picky the eater that you are cooking for, and you will fall in love with not only the regimen, but the concept of slow cooking itself.
In addition to recipes, the book includes a brief overview of the DASH diet as well as tips on how to get the most out of your slow cooker.
With a few simple tweaks, you can attain the best health of your life and reach your weight loss goals.
See why millions of people are following the DASH diet for losing weight, reducing hypertension and a healthier lifestyle.



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