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The Dietary Approaches to Stop Hypertension (DASH) diet was developed based on several scientific studies conducted by the U.S.
The DASH Diet is an eating plan that consists of plenty of fruits and vegetables, low-fat or non-fat dairy, and whole grains.
The debate goes on: New research seems to prove cats are better than dogsThe battle over whether dogs, or cats, are better has always divided the animal-loving community – or, at least, those who love dogs and cats.


Following the DASH diet principles can help you lower your blood pressure, as proven by studies sponsored by the NIH.
It's a high fiber, low-to-moderate fat diet plan that's rich in potassium, calcium, and magnesium.






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Comments to “Dash diet before and after”

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