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The Dietary Approaches to Stop Hypertension (DASH) diet was developed based on several scientific studies conducted by the U.S.
The DASH Diet is an eating plan that consists of plenty of fruits and vegetables, low-fat or non-fat dairy, and whole grains.
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Following the DASH diet principles can help you lower your blood pressure, as proven by studies sponsored by the NIH.
It's a high fiber, low-to-moderate fat diet plan that's rich in potassium, calcium, and magnesium.

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Comments to “Dash diet before and after”

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