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While these diets do have benefits, not everything negative that is said about carbohydrates is true, affirms Diane Welland, certified nutritionist for the National Pasta Association. When it comes to these diets, like any other, cutting calories, not carbs will help you lose weight. If you severely restrict carbohydrates, your body could start to burn fat in order to obtain energy. Low-carbohydrate diets appear to also help improve total and LDL ("bad") cholesterol, may help to increase HDL ("good") cholesterol, explained Muth.
Similar to other eating plans that contribute to weight loss, low-carbohydrate diets appear to improve blood pressure. Low-carb diets increase insulin sensitivity and improve blood glucose levels, according to Muth. In the first weeks on these diets, you could experience rapid weight loss, according to an Australian study published in 2003 in the Asia Pacific Journal of Clinical Nutrition.
Headache, bad breath, weakness and fatigue may be some of the side-effects attributed to the drastic reduction in the consumption of carbohydrates, warns the Mayo Clinic. With this diet, you may consume more lean meat, beneficial fats, and minimally-processed carbohydrates, explains the Mayo Clinic.
Restricting carbohydrates could cause vitamin and mineral deficiency, bone loss, and gastrointestinal problems, advises the Mayo Clinic.
More than 2 million low-income Americans, from 500,000 families, have now crossed the digital divide at home with Internet Essentials. Low-carb diets based on animal proteins are associated with health risks including certain cancers. Proponents of diets such as Atkins and South Beach claim adherents can lose weight by eliminating carbohydrates found in grains, starchy vegetables and fruits and replacing them with proteins and fats derived primarily from animal products. KetosisThe United States Department of Agriculture recommends Americans derive 45 to 65 percent of their calories from carbohydrates each day, or approximately 130 grams. Cardiovascular DiseaseLow-carbohydrate, high-protein diets are associated with increased risk of cardiovascular disease, according to the authors of a 2012 Swedish study. Low-carb diets can be a healthy and efficient weight-loss program, but they can be risky, as carbohydrates are the only sources of energy for your crucial body organs such as the brain, central nervous system and the kidneys.
General Body WeaknessWhen you make a transition from a crab-dependent diet to a low-carb diet, your body needs to adjust to the changes, according to Becky Hand, a licensed and registered dietitian. Bad BreathLow-carb diets lead to incomplete burning of fats to produce energy in your body, and in the process, ketones are produced, says Anssi H Manninen, an exercise physiologist specializing in sports nutrition and ergogenic aids.

ConstipationFoods in low-carb diets such as beef have little fiber and cause reduction in body fiber, which can lead to constipation.
People 70 and older who eat food high in carbohydrates have nearly four times the risk of developing mild cognitive impairment, and the danger also rises with a diet heavy in sugar, Mayo Clinic researchers have found.
Those who consume a lot of protein and fat relative to carbohydrates are less likely to become cognitively impaired, the study found. Those who reported the highest carbohydrate intake at the beginning of the study were 1.9 times likelier to develop mild cognitive impairment than those with the lowest intake of carbohydrates. When total fat and protein intake were taken into account, people with the highest carbohydrate intake were 3.6 times likelier to develop mild cognitive impairment. October 17, 2012 by Sarah I find it extremely difficult to take ANY study seriously, who uses pictures of bacon and steaks for their protein sources, and pictures of french fries and ice cream for their carbohydrate sources. October 17, 2012 by Editor The news items on our website are original content written by me, not by outside organizations (the Mayo Clinic, in this case), although I use statements from outside organizations as source materials. October 22, 2012 by Editor Danica, I suggest you request a copy of the paper from the Mayo Clinic. October 17, 2012 by Afflicted I will be the watchdog of my diet thank you very much.
October 17, 2012 by Editor Quick, someone alert mayor Bloomberg! Critics of low-carb diets say cutting out important nutrients from your diet can be dangerous. Carbs are also the body's main energy source, providing fuel for both your muscles and brain.
However, some low-carb diets suggest that people derive as little as 10 percent of their daily calories from carbs. The study found that women who decreased their carbohydrate intake by 20 grams each day while increasing their protein intake by 5 grams had a 5 percent increased risk of developing heart disease. However, scientists found that those who followed plant-based low-carb diets were not at increased risk of developing disease. According to the Mayo Clinic, low-carb diets increase the levels of blood sugar and make your body use its fat stores. Low-carb diets cause lack of energy in your body because carbohydrates play a role in the burning of fats, which produce energy.
This is caused by the dehydration due to your low-carb diet and lack of vitamins that are important for the well-being of your muscles.

Perez has worked as a nutrition specialist and dietitian since 2000, focusing on metabolic and hormonal balancing. Participants with the highest sugar intake were 1.5 times likelier to experience mild cognitive impairment than those with the lowest levels. I selected the pictures in this case (they were not provided by the Mayo Clinic) to dramatize the story for non-scientists. Science has weighed in and discovered there are several health risks associated with low-carb diets.
The theory behind low-carb diets is that eating fewer carbohydrates lowers insulin levels, which allows the body to burn stored fat rather than glucose for energy, according to the Mayo Clinic.
Restricting carbohydrates to less than 20 grams per day may result in ketosis, which occurs when your body doesn't have enough glucose for energy. Researchers believe the main culprits for heart disease are saturated fat and cholesterol, which are found in many of the animal foods recommended on low-carb diets. As in the case of heart disease, researchers believe that it is not decreasing carbs that puts people at greater cancer risk but, rather, that those who adhere to low-carb diets eat more red and processed meats than those who do not.
You can avoid constipation by including vegetables in your diet, since they have soluble fiber that slows the movement of food in the intestines to ensure complete digestion of food. However, because low-carb diets restrict carbohydrates, they also reduce the amounts of certain types of food a person may eat, which may include plant-based foods that provide essential nutrients such as calcium, potassium and fiber. As the body breaks down stored fat, ketones build up, which can lead to headaches, mental fatigue, nausea and bad breath, according to the Mayo Clinic. I don’t think anyone can subsist on a diet of burgers, fries and ice cream, with, or without, the bun on the Big Mac! Take a lot of water to replenish the lost water as a remedy to dehydration caused by low-carb diet, reports the Mayo Clinic. A diet high in healthy fats and eliminating wheat and other foods that cause inflammation in your body will reduce your risk for heart disease.

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