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Body-conscious celebrities and their diet gurus are saying good-bye to gluten, dairy, and sugar.
Megan, who gained 23 pounds while pregnant, has shed nearly all the weight in less than four months by exercising and following a portion-controlled, dairy-free diet. Megan, 26, gave birth to son Noah in September 2012 and bounced back into shape almost immediately, thanks to a healthy diet and active lifestyle. While Fox often gives the impression that she's apathetic diet and exercise, in reality, she's actually quite conscientious when it comes to eating well and working out. Megan is reportedly a follower of the low-carb Paleo diet, which emphasizes high-quality animal proteins, healthy fats, vegetables and fruits, and excludes gluten, sugar, dairy, legumes, starches, alcohol and processed foods.


The Paleo diet is the most popular diet around today, and has a huge celebrity following, including Tim McGraw, Matthew McConaughey, Jessica Biel, Kellan Lutz, and supermodel Adriana Lima. While Megan, 27, often plays down the efforts she takes to stay fit, she's actually quite conscientious when it comes to diet and exercise. Fox, who's earning raves for her sleek post-baby body, says she should've planned better so she could cash in on her weight-loss success.
Many devotees are attracted by celebrity enthusiasm (Kim Kardashian recently tweeted, "Gluten free is the way to be"). Proponents say the Paleo diet promotes weight loss without deprivation, lowers blood pressure, and prevents cancer, diabetes, heart disease, depression and Alzheimer's.


Intended for people with legitimate health concerns, gluten-, dairy-, and sugar-free diets have gone mainstream, promising to improve the complexion, brighten the mood, increase alertness, detox the body, and last but certainly not least, help you shed pounds. Since no reliable sensitivity test is yet available, the only way to determine whether your malaise is gluten-related is to try the diet and see if you feel better—which should be apparent within a few days.



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