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At its heart is an acknowledgement of the pleasure of eating, making Dukan the perfect way to get in shape for your summer holiday. As the Mail revealed on Saturday, the Dukan Holiday Diet kick-starts with a short, sharp attack phase, detailed below, during which you can eat unlimited quantities of meat and fish (but no-fat dairy products), moving on after one to ten days (depending on how much weight you have to lose) to the cruise phase, during which protein days are alternated with ones when you can add unlimited salad and veg. I spotted the article about Dukan in the Daily Mail last April and when I told Michael, he joked: 'If you ever get to be a size 14 again, I'll marry you!' I launched myself into the diet with five days of attack and the weight fell off, then I switched to cruise (alternating pure protein days with protein and vegetable days) and this April I hit my target weight of 12st 3lb.
YOU CAN EVEN DRINK WINE ON HOLIDAYLast September, Jenni Murray weighed 19st, but since starting the high-protein, low-carb Dukan Diet she has lost three stone. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. A huge painting of an impossibly slim and sexy woman, spread-eagled and completely naked, greets visitors to diet guru Pierre Dukan’s beautifully-appointed consulting room in an expensive Paris neighbourhood.
An international phenomenon, he launched an online diet ‘coaching’ business as well as online shops.
Dukan was lambasted last year when he suggested France tackled its obesity problem (yes, even France has one, though Dukan trades heavily off his country’s reputation for slender women) by giving extra marks to secondary school students who lost weight or stayed thin.
Being a mother of a bride is stressful enough, but when the groom is our future King, the worries go beyond making sure the cars turn up on time and there’s enough cake to go round. The Dukan diet is supposedly the secret weapon of those annoyingly thin and chic French women and has become something of a phenomenon in the past two years. Carole Middleton, pictured with Kate in 2006,has very recently dropped a few dress sizes - perhaps painfully aware of how the ­camera adds pounds As I don’t like eggs (apart from Cadbury’s Crème ones), I ended up eating dry turkey slices for ­breakfast. The Dukan Holiday Diet, which Dr Pierre Dukan has specially adapted for the Mail and is continuing all week in this paper, will help you get bikini ready and keep on-target while on holiday.
Type in DM50 to get a 50 per cent discount on your online Dukan membership, for daily motivational tips and tricks. And it wasn’t just faddy showbusiness stars who became converts.After interviewing Dukan on Woman’s Hour, Jenni Murray started down his calorie-busting path.
There are enough Dukan books for a library, including The Dukan Diet Life Plan, The Complete Dukan Cookbook and Dukan: The Oat Bran Miracle.


The 72-year-old nutritionist has been censured in the strongest terms by France’s national medical board for ‘breaching ethical regulations’ in prescribing the drug Mediator, an amphetamine derivative believed to have killed up to 1,800 people in France, to a patient who wanted to lose weight.‘In resorting to untruthful assertions, Dr Dukan displayed behaviour which lacks probity and discredits the profession,’ reads the medical board’s ruling. The four-step diet is helpfully simple and prescriptive, unfolding with all the determined precision of a military assault.Step One is called the ‘Attack’ phase - two to seven days of eating as much as you want of 72 almost pure protein foods such as fish, lean meat, skimmed milk and fat-free cottage cheese. The Dukan Diet has been one of the most popular weight-loss plans in Britain since it was launched here in April 2010 - the Duchess of Cambridge's mother Carole Middleton used it to slim down before the Royal Wedding. THE ATTACK PHASE Dr Dukan says this initial short, sharp shock stage of the diet, which your FREE recipe cards cover, is so effective because it restricts the body to protein-only foods.
Even President Francois Hollande reportedly adopted the Dukan diet so he could have more luck reining in his expanding waistline than he has had with runaway French spending.And where stick-thin celebrities lead, the public is sure to follow. Step Two - ‘Cruise’ - involves continuing to eat the high-protein foods together with 28 types of carb-free vegetables such as brussels sprouts and spinach.
Jenni Murray told in the Mail how she had lost 5st on the Dukan Diet, only to put it all back on again just as quickly.
Trying to find new and imaginative ways to eat meat when you can’t use any sauces was something of a ­challenge - no wonder Carole ­Middleton was pictured shooting at ­Balmoral. Devised by French doctor Pierre Dukan, this high-protein, low-fat eating plan has been credited with swift weight loss for those who find dieting a struggle. He denies wrongdoing and has said he will appeal.The penalties are purely symbolic as Dukan voluntarily struck himself off the doctors’ register last year after complaints. Just a couple of months ago she revealed in an interview she was on the much-hyped Dukan diet and surviving on cottage cheese and prawns.
But there were always rumblings of dissent about his quick-fix diet formula of rapid weight loss tied to a strict regimen of 72 protein rich foods and a blanket ‘non’ to fats and carbohydrates.Hadn’t this been tried before with the Atkins diet, some asked.
Dukan’s cunning solution has been simply to adapt his diet with new books, such as this year’s Dukan Diet Desserts And Patisseries.Dukan says he developed the diet in the Seventies as a humble GP when a patient asked him how he could lose weight without giving up meat. I did manage to stick to the attack phase for eight days and I did lose 8lb, but when I looked at what the next phase had in store I gave in to the call of the carbs.
Proteins are low in calories compared with fats and carbohydrates, and their complex structure means you burn more calories processing proteins than you do any other food.


For the rest of your life.Medical critics have long argued it is dangerous, as are all heavily unbalanced diets.
He has always insisted his methods are safe and healthy, claiming that he would never endorse his diet for anyone ‘who is healthy and at their right weight’. Stick to 3-4 yolks per week if you have high cholesterol, but the white can be eaten without restriction.Non-fat dairy products, such as 0 per cent yoghurt, cottage cheese and skimmed milk. In 2011, it was voted the year’s worst diet by the British Dietetic Association - worse even than those that advocate binge drinking or eating according to blood group.‘There is absolutely no solid science behind this at all,’ an association spokesman said.
But when I programmed my details into the Dukan website, the online calculator told me that I’d have to stick to the cruise stage for nine months. But, as Pierre Dukan and his ilk know only too well, dieting ‘experts’ are preaching to a congregation of the desperate.
In the same year, Dukan lost a slander case against Jean-Michel Cohen, a nutritionist who told a French magazine the Dukan diet could cause ‘serious health problems’ such as a steep rise in cholesterol, cardiovascular problems and breast cancer. The hearing did not judge the case on scientific or health grounds but solely in relation to the slander claims.Last year, it emerged that Ashley Harrison, a 50-year-old British advertising company boss, was left in a coma after trying the Dukan diet.
I know Mrs Middleton has been ­criticised for chewing gum before but, Carole, this really isn’t the time to stop. For that one day a week you must eat nothing but the dreaded meat and eggs and, for some reason, Dr Dukan is extremely keen for this to be a Thursday. I wish Mrs Middleton the best of luck on the diet, but I’d rather follow the advice of another great French citizen, Marie Antoinette - the one who wanted us to eat cake.



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