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A regular diet of grass fed beef and wild Alaskan salmon is Primal and delicious, but it may not be feasible for the poor college student or the person struggling to make next month’s rent. Based loosely on what Paleolithic man might have had available, the Paleo diet consists mainly of grass-fed or pastured animal proteins, pastured eggs, wild caught fish, fibrous vegetables, starchy tubers and root vegetables, fruits, and nuts and seeds (not peanuts). The diet completely excludes grains of any kind (including corn), legumes (including soy and peanuts), dairy, potatoes, refined salt and sugar and refined vegetable oils.
In conclusion, if you have any medicalВ inefficienciesВ in your life, you may be able to help alleviate some or all of the symptoms with diet.
These diets can help you lose weight, sleep better, have more energy, get you off certain medications, cure autoimmune diseases and much more.

So in this place I am going to explain the paleo and primal diets in their simplest forms and then I am going to list off all the very best resources from around the web, which I will update on a regular basis.
Studies from the 1950’s showed a correlation with dietary cholesterol and heart disease risk. Each recipe has a beautiful image to accompany it and all the recipes are easy and approachable. But some forms of dairy, like yogurt, provide probiotics that help with digestion and even to some degree, nutrient absorption. Check out my FAQ for all the usual Qs or send me an e-mail and tell me all about your cat and your Aunt Sally's amazing apple pie.

The bottom line is dairy, for those that can tolerate it, can be enjoyed in moderation on the Primal Blueprint diet.

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