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Of course I was put on lots of medication and had to go through a sort of chemo for about a year afterwards. First, let me say that my heart goes out to you for the health problems you have been experiencing associated with your diagnosis of systemic lupus erythematosus (SLE). The Paleo Diet may help to reduce or even cause remission of autoimmune disease symptoms in certain autoimmune conditions. As with The Paleo Diet for all people, I suggest autoimmune subjects reduce or eliminate cereal grains, particularly gluten containing grains (wheat, rye and barley). Other foods which are not on The Paleo Diet menu are dairy products, legumes, processed foods, refined sugars and vegetable oils. Put Paleo into action with The Paleo Diet Cookbook and eat your way to weight loss, increased energy, and lifelong health-while enjoying delicious meals. Lupus is a chronic disease that causes inflammation in the joints, kidneys, skin, heart, lungs, and blood cells. Belimubab, a relatively new immunosuppressive drug, doesn't have some of the side effects listed above, like kidney damage and decreased fertility, making it preferable for some lupus sufferers. I am not a clinical practitioner, but rather a University Researcher studying diet and autoimmunity. Our international research group believes that contemporary Paleo diets may be therapeutic for some autoimmune disease patients for a number of reasons. There is absolutely no risk to gluten free diets like The Paleo Diet, and the potential for improved health is high (8-15). Jonsson T, Ahren B, Pacini G, Sundler F, Wierup N, Steen S, Sjoberg T, Ugander M, Frostegard J, Goransson Lindeberg S: A Paleolithic diet confers higher insulin sensitivity, lower C-reactive protein and lower blood pressure than a cereal-based diet in domestic pigs. Lindeberg S, Jonsson T, Granfeldt Y, Borgstrand E, Soffman J, Sjostrom K, Ahren B: A Palaeolithic diet improves glucose tolerance more than a Mediterranean-like diet in individuals with ischaemic heart disease. Osterdahl M, Kocturk T, Koochek A, Wandell PE: Effects of a short-term intervention with a paleolithic diet in healthy volunteers. Loren Cordain’s The Real Paleo Diet Cookbook with 250 Paleo recipes prove following The Paleo Diet is as delicious and inspiring as it is healthy. Lupus is an autoimmune disease - in other words, it's caused by the body's immune system attacking healthy cells, tissues and organs. Non-steroidal anti-inflammatory drugs (NSAIDs) such as naproxen sodium, acetaminophen, or aspirin can help reduce the pain and inflammation from mild lupus symptoms. Certain drugs primarily prescribed for malaria, like chloroquine and hydroxychloroquine, are also useful for alleviating some symptoms of lupus, such as skin rashes, joint pain and mouth ulcers.
Sometimes, in severe cases of lupus, the pain can become too great for anti-inflammatory treatments to manage. Ultraviolet radiation from the sun is known to trigger lupus flare-ups.[10] Because of this, it's very important for lupus patients to avoid the types of situations that can cause sunburns.


While healthy living habits won't cure lupus, living the healthiest, fittest life possible can help alleviate symptoms and allow you fight lupus with all of your body's energy. Fatigue is a common symptom of lupus, making an adequate amount of sleep essential for optimum health. Physical exercise increases your overall well-being, helping to reduce the risk of cardiovascular disease (which is a serious concern for lupus patients) as well as depression. Smoking increases the risk of cardiovascular disease, which is already a significant risk for lupus patients.[13] Smoking damages the heart, lungs, and blood vessels, worsening the effects of lupus in these areas.
One oft-forgotten, intangible effect of lupus is the fact that it can contribute to serious depression. The autoimmune response associated with lupus can cause the body's immune system to attack and damage structures in the kidneys which filter the blood called glomeruli. In some patients, lupus can cause a condition called thrombocytopenia characterized by low levels of platelets, the cells in the blood stream responsible for the body's ability to self-repair. Sometimes, as a result of lupus or certain medications used to treat lupus, blood flow to the hip bone can decrease or even stop. Accordingly, I suggest that you consult a variety of health care professionals who are familiar with SLE, autoimmunity and The Paleo Diet. For details about these and other dietary elements that compromise intestinal function see my latest book, The Paleo Answer. Celiac disease in a patient with systemic lupus erythematosus: a case report and review of literature. Beneficial effects of a Paleolithic diet on cardiovascular risk factors in type 2 diabetes: a randomized cross-over pilot study. A Paleolithic diet is more satiating per calorie than a Mediterranean-like diet in individuals with ischemic heart disease. A Palaeolithic-type diet causes strong tissue-specific effects on ectopic fat deposition in obese postmenopausal women. His research emphasis over the past 20 years has focused upon the evolutionary and anthropological basis for diet, health and well being in modern humans. Lupus is still not completely understood - its precise cause is unknown, though genetics are thought to play a factor.[1] There is not yet a cure for lupus. As an added benefit, these drugs can also alleviate other symptoms of lupus, such as fever and arthritic pains.
Since an overactive immune system is the primary culprit behind lupus, these drugs can be very helpful for reducing lupus's symptoms, especially in severe cases where other treatment options are ineffective.
These drugs should be avoided by people with lupus, but if they must be taken, meet with a doctor to discuss possible workarounds or additional medications that can minimize the detrimental effects of these problematic drugs.
Lupus patients who live healthy lifestyles stand the best chance of living satisfying lives with a minimum of symptoms.


Lupus patients often suffer from chronic pain which can sometimes be severe or even debilitating.
Competent health care personnel can work with you individually and over time to regularly monitor your signs and symptoms of SLE, your blood chemistry and your overall health if you decide to adopt The Paleo Diet.
A number of case reports have shown that gluten free diets had beneficial and favorable effects in SLE patients (6, 7). In the case of lupus, these steroids are usually prescribed to fight the painful inflammation that can accompany lupus's autoimmune response as well as to reduce the activity of the immune system itself. IVG can boost a person's immune function without increasing the autoimmune response that causes lupus symptoms, making it the perfect treatment option for people who have been prescribed immunosuppressives. About a third of all people with lupus have antibodies which attack a type of molecule found in the body called a phospholipid - this can lead to these dangerous blood clots.[8] Anticoagulants are blood thinners which decrease the risk of blood clots, so they are sometimes prescribed to lupus sufferers who have this type of antibody.
While there is no proof that certain foods worsen lupus, since one symptom of lupus is gastrointestinal distress, you may need to adjust your diet to avoid foods that aggravate this symptom. Combined with the fact that lupus patients usually need to avoid sunlight, this can cause sufferers of the disease to become moody, isolated, and depressed. Accordingly, the preliminary evidence suggest that SLE patients should adopt gluten free diets. Cordain’s scientific publications have examined the nutritional characteristics of worldwide hunter-gatherer diets as well as the nutrient composition of wild plant and animal foods consumed by foraging humans.
When used effectively, these treatments generally allow a lupus sufferer to live a life similar in length and quality to that of a non-sufferer. IVG is also prescribed to people suffering from low platelet counts as a result of lupus.[7] However, the process to administer IVG is still time-consuming and expensive, so it usually is not prescribed except in serious cases. However, since lupus is incurable, opiate addiction is usually not a concern, as the sufferer may simply take opiates for the rest of his or her life.
He says that wikiHow is fun, and it’s rewarding to know that you help countless people get through something they find difficult. He is the world’s leading expert on Paleolithic diets and has lectured extensively on the Paleolithic nutrition worldwide.
Cordain is the author of six popular bestselling books including The Real Paleo Diet Cookbook, The Paleo Diet, The Paleo Answer, and The Paleo Diet Cookbook, summarizing his research findings.



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