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What this diet will do is help prevent illnesses such as heart disease, Alzheimer's and possibly cancer, and significantly ease the pain of chronic conditions such as arthritis. The 'anti-inflammatory' diet is based on the principle that many health problems are linked to chronic inflammation caused by an over-active immune system.
Those who have jumped on the bandwagon include Barry Sears, creator of the Zone diet, and dermatologist Dr Nicholas Perricone (the Perricone diet). But what sets this latest trend apart from other dietary fads is the growing number of medical experts who agree there might be much to gain from it.
Until recently, scientists were unsure of the role diet played in preventing inflammatory disease, but emerging evidence suggests it might be more helpful than previously thought.
While each of the anti-inflammatory diets takes a slightly different approach - some concentrate on anti-ageing benefits, while others focus on preventing specific diseases - the principles remain the same: eat plenty of omega-3 fatty acids, antioxidants and fibre.


The benefits of the diets are twofold: disease prevention and a reduction of symptoms of chronic diseases.
Copy cat effect: Scientists have shown that taking certain anti-inflammatory painkillers protects against Alzheimer'sIndeed, researchers at Columbia University in New York recently found that a diet high in fish oil and vegetables prevented people with mild memory loss from getting full-blown dementia.
Diets too high in omega-6 fatty acids, found in fast foods, and low in omega-3 can cause the release of proteins that trigger inflammation. The Arthritis Research Campaign says changes in diet cannot cure the condition, but there is 'strong evidence that eating more oily fish and fresh fruit and vegetables is likely to help if you have an inflammatory type of arthritis, such as rheumatoid arthritis.
Against all the odds she fought back, and went on to marry, have eight children and continue her radical new treatment for arthritis through her clinic. As Professor Christopher Cannon, of Harvard Medical School and a co-author of The Complete Idiot's Guide To The Anti-Inflammation Diet, explains, the basic idea closely resembles the Mediterranean diet - which is rich in oily fish, fruit and vegetables.В But there are additional ingredients, such as spices and garlic, known to reduce inflammation.


Getting the right amounts of omega fats in the diet is considered crucial to any anti-inflammatory diet.
She has written several best-selling books based on her experience: Treating Arthritis - The Drug-Free Way, Treating Arthritis Exercise Book and Cider Vinegar all published by Sheldon Press. If you suffer from arthritis or know someone who does, if you wish to prevent arthritis or are simply interested in a healthy diet, this book is a must.



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