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Despite health warnings from nutritionists, research showed that dieters who shed the most weight in their first month also lost more in the long run. The message, says the study, is that the first few weeks of a diet are critical and may spur dieters on. Those who lost more than 1.5lb a week during the first month lost more than two stone within six months on average.

But those who initially lost less than half a pound a week ended up losing just 11lb overall.
Writing in the International Journal of Behavioural Medicine, the researchers said: 'Because weight regain reverses the health benefits achieved with weight loss, considerable efforts have been placed on identifying behavioural factors that may be associated with long-term success. Studies have shown that rate of initial weight loss, even within the first few weeks of treatment, may serve as an important predictor of long-term success.

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