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Shutterstock Conventional wisdom says that losing weight quickly is neither safe nor sustainable. Scientists aimed for both groups to reduce their body weight by 15 percent, just at different rates.
In discussing these results, the researchers note that the similar rates of regain suggest that it’s a myth that you “should” lose weight slowly. The valuable lessons Chelsey Conlon learned over years of steady weight loss can help you meet your goal, too. Jennifer Downard decided once and for all that she wanted to lose weight—and used these simple strategies to do it.
With obesity being one of the largest problems in the US, many people are looking for a quick fix. If you are looking for faster results, eating properly, exercising, and responsible use of dietary aids can assist in faster weight loss.
If you crash diet to drop pounds—or try something like a juice cleanse—you always gain the weight back.
Two hundred volunteers were divided evenly into two groups: either a rapid or gradual weight-loss program.

They could tell their participants were actually following the rules if their weight did indeed drop. In fact, they say that members of the rapid weight-loss group were more likely to hit their targeted weight and were more likely to start working out regularly on their own accord.
Researchers noted that the strict diets of the rapid group made it impossible to obtain normal (and necessary) nutrients—obviously a huge problem. From late night infomercial gadgets to drastic medical procedures and even extreme diets, millions of obese men and women have tried it all. The summer months often bring the most cases of failed crash diets as people are shaping up for sun soaked days at the beach. Aside from depriving your body of the needed nutrients to function, there are also health risks that can develop from crash diets.
Most often the heart simply wastes away as the dieter consumes low calorie meals for extended periods of time. Until you learn to eat properly, create a workout routine, and stick with it, quick diets will only put you at risk and are often just a temporary weight loss.
For phase two, over 144 weeks, all participants were instructed to follow an individualized diet for weight maintenance.

They suggest that getting big results quickly may have been a source of motivation for those participants. Those who are most at risk are dieters that have tried most of the fad diets and often turn to more extreme diets to see results quickly. Before starting any diet, consult your doctor for the diet that will work best for you based on how you live, your work schedule, and your current health conditions. The rapid weight-loss group was given an extremely low-calorie diet (450 to 800 calories) over the course of 12 weeks, while the gradual group reduced calories by 400 to 500 calories a day over the course of 36 weeks.
Throughout the entire study, they also had to meet with a dietitian regularly and perform mild to moderate exercise every day, like a brisk walk. If you are going to attempt quick weight loss, the researchers suggest you speak with a dietitian to work on a plan that ensures you get the vitamins and minerals that you need. After the crash diet, you will often return to your regular meals and you gain the weight back.

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