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With the holiday season just around the corner, here's news which will be welcomed by those who've been meaning to lose weight but haven't got around to it. Crash diets and rapid weight loss can be harmful to your health, especially the back, says an expert. Undernourished body, weak muscles: Cutting back on essential food items such as grains and fruits by following low carbohydrate diets can make you lose out on some of the vital nutrients required by the body. Solution: A well balanced diet including appropriate amount of protein, carbohydrates and fat should be taken.
Over-exercising and back pain: In addition to crash diets, when you are over-exercising, without the correct nutrients, you are accelerating the process of bone loss and muscle loss. Undernourished body, weak muscles:В Cutting back on essential food items such as grains and fruits by following low carbohydrate diets can make you lose out on some of the vital nutrients required by the body. Solution:В A well balanced diet including appropriate amount of protein, carbohydrates and fat should be taken.


Over-exercising and back pain:В In addition to crash diets, when you are over-exercising, without the correct nutrients, you are accelerating the process of bone loss and muscle loss.
Some of the low carbohydrate diets are meant to increase water loss in the body for quick weight reduction. Diet is actually what matters most if you want to lose real weight, a lot of people swear by running and what not but if you want to see huge change fast you would have to make a lot of effort and a spare a lot of time for exercising while keeping not right eating habbit, its not effective…. If followed without proper guidance, the body can easily become dehydrated while following these diets. Weight loss that results in a significant amount of water and mineral loss contributes to decreased bone density. Despite health warnings from nutritionists, research showed that dieters who shed the most weight in their first month also lost more in the long run. Along with this, an exercise regime comprising aerobics and weight training should be included.


The message, says the study, is that the first few weeks of a diet are critical and may spur dieters on. Although women in both groups did put some weight back on, those in the speedy group fared no worse than the others. Writing in the International Journal of Behavioural Medicine, the researchers said: 'Because weight regain reverses the health benefits achieved with weight loss, considerable efforts have been placed on identifying behavioural factors that may be associated with long-term success. Studies have shown that rate of initial weight loss, even within the first few weeks of treatment, may serve as an important predictor of long-term success.



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Comments to “Crash diet rapid weight loss”

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