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The Paleo Diet Defined is my concise definition of the core paleo diet and the many variations of it.
Life Expectancy in the Paleolithic by Ron Hoggan was written to refute those that argue they died by age 30 and therefore the diet is unhealthy. Introduction to the Paleolithic Diet written by Ben Balzer, a family physician in Australia, is probably the clearest introduction on the web.
The NaГЇve Vegetarian is a long article covering various diets with a focus on pointing out the fallacies of vegetarianism. William Banting: author of the first low-carb diet book is a history of the first low carb diet, which was also paleo.
Mark Sisson has the popular and worthwhile Mark's Daily Apple, though he is not a strict paleo. Methuselah uses his Pay Now, Live Later blog to recount his experiences eating and exercising paleo.
Loren Cordain in his blog The Paleo Diet mostly answers questions and promotes his products. Nell Stephenson's blog Paleoista is mostly on preparing paleo foods, with some other paleo topics mixed in. A diet high in phytic acid, which can be found in whole grains (it's in the bran) and beans like soy, is very detrimental for mineral absorption.
Matt Emery has The Caveman Power Diet has you in stages go through a detox diet eating only paleo foods. Low Grain and Carbohydrate Diets Treat Hypoglycemia, Heart Disease, Diabetes Cancer and Nearly ALL Chronic Illness. The Paleolithic Diet and Its Modern Implications is an interview with Loren Cordain, PhD done by Robert Crayhon, MS.
Chet Day's website has Interview with Loren Cordain by Robert Crayhon and The Myths of Vegetarianism by Stephen Byrnes.
Buried in the middle of The Revised Metabolic Oncolytic Regimen for Effecting Lysis in Solid Tumors one can find their diet recommendations for tumor control. PaleoTube is a site by Mario Antoci, a fellow into traditional bow making and primitive skills.
Weird & Different Recipes is a page by Bert Christensen that includes several insect recipes and other foods that a Paleolithic dieter may have eaten.
The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat, Revised Edition by Loren Cordain. The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance by Loren Cordain and Joe Friel. Primal Body-Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life by Nora Gedgaudas advocates a diet that our paleo ancestors ate. Sally Fallon and Mary Enig have a new Coconut Diet book called Eat Fat, Lose Fat: Lose Weight And Feel Great With The Delicious, Science-based Coconut Diet.
Lights Out: Sleep, Sugar, and Survival recommends a very paleo-like diet, and they also make a good argument for electric lighting as a major contributor to modern health problems. The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging by Arthur De Vany. We Want to Live: The Primal Diet (2005 Expanded Edition) is a book by Aajonus Vonderplanitz.
Paleoista: Gain Energy, Get Lean, and Feel Fabulous With the Diet You Were Born to Eat by Nell Stephenson.
Food and Western Disease: Health and nutrition from an evolutionary perspective by Staffan Lindeberg (MD at Lund University in Sweden) is the newest book promoting the paleo diet. NeanderThin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body (Hardcover) by Ray Audette, with Troy Gilchrist, was one of the early paleo diet authors.
TBK Fitness Program by Tamir Katz shows how to achieve fitness through a healthy, natural hunter-gatherer diet along with a comprehensive exercise program with over 60 different bodyweight exercises of varying difficulty targeting all of the muscles in the body.
The Stone Age Diet: Based on in-depth studies of human ecology and the diet of man by Walter L. Paleo Comfort Foods: Homestyle Cooking in a Gluten-Free Kitchen by Julie Sullivan Mayfield and Charles Mayfield. Well Fed: Paleo Recipes for People Who Love to Eat by Melissa Joulwan has recipes for food that you can eat every day, along with easy tips to make sure it takes as little time as possible to prepare.
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrat by Mary G. The Paleo Diet Cookbook: More than 150 recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages by Loren Cordain. Make it Paleo: Over 200 Grain Free Recipes For Any Occasion by Bill Staley and Hayley Mason. The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free by Mark Sisson and Jennifer Meier.
The Lazy Paleo Enthusiast's Cookbook: A Collection of Practical Recipes and Advice on How to Eat Healthy, Tasty Food While Spending as Little Time in the Kitchen as Possible by Sean Robertson.


Eat WELL Feel GOOD: Practical Paleo Living by Diane Frampton has over 200 recipes that makes paleo eating simple, delicious, and ultimately, intuitive. The Dietitian's Guide to Eating Bugs by Daniel Calder is a comprehensive guide to the nutritional content of insects. Nikki Young has Paleo Cookbooks where she sells two Paleo Cookbooks (plus bonus recipes) in PDF format for instant download. Matt Metzgar wrote a free PDF web book The Stone Age Power on diet and exercise from an evolutionary perspective.
Diet Prevents Polio by Dr Sandler is a web site on a 50 year old book where he argues that low blood sugar, due to a high carb diet, makes one susceptible to polio, and other viruses and disease.
Origins and Evolution of Human Diet is an academic web site devoted to discussion of evolution and the human diet. Plant-animal subsistence ratios and macronutrient energy estimations in worldwide hunter-gatherer diets. Underwater storage techniques preserved meat for early hunters demonstrates how PaleoIndians living in the Great Lakes region at the end of the last Ice Age preserved meat from large animal kills by storing it underwater. The Southern Greek Palaeolithic, Mesolithic, and Neolithic Sequence at Franchthi is a cave where the deposits revealed what the occupants ate over the years. Fattening cattle with corn changes the lipid balance and is clearly not the natural diet for a grass eating cow. He is the author of The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy which has become the best selling paleo book.
A recent study of Staffan's has A Paleolithic diet improving glucose tolerance more than a Mediterranean-like diet in individuals with ischemic heart disease. The best dietary sources of antioxidants in general, and carotenoids specifically, are fruits and vegetables В­ and the more brightly colored, the better. Includes paleo foods, like animal domestication and when some foods where first noted in the literature.
A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly "wheat belly" bulges, and reverse myriad health problems, like minor rashes and high blood sugar. This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research. Then the book presents a commonsense shopping-and-eating guide, which like the paleo diet focuses on shopping the perimeter of the supermarket. He shows how public health data has been misinterpreted to mark dietary fat and cholesterol as the primary causes of coronary heart disease. The author shows you how to supercharge the Paleo diet for optimal lifelong health and weight loss.
Weston Price's book puts to rest a lot of myths about diet, dental, physical, and emotional health, and presents the strongest case for a super-nutritious Native (or Paleo) Diet. While this isn't really a paleo book, it does point out issues with the foods we aren't eating. She spent 20 years as a vegan, and now reveals the risks of a vegan diet, and explains why animals belong on ecologically sound farms.
His basic philosophy is that (a) food is to be eaten in a live, raw condition; and (b) a diet rich in raw fats and raw meats from natural sources is essential to health. Paleoista is not only a how-to book, it is also a glimpse into the life of a woman who gives advice on how to eat this way, and lives the life, day in and day out. The author is one of the world's most outspoken proponents of a high-fat, low-carbohydrate diet.
The definitive book on the non-dangers of dietary cholesterol and saturated fat was The Cholesterol Myths by Uffe Ravnskov, 2000.
It covers the link between diet and disease in the Western world (all major diseases, including cancer, heart disease, obesity, stroke and dementia) and towards a greater knowledge of what can be defined as the optimal human diet. His home page NeanderThin [now restored from archive.org] has a diet based on the ideas of paleolithic nutrition. Published in 1952 this is the first book with an evolutionary component and could be considered the beginning of the paleo diet movement. The Book is a colorful children's story describing the paleo diet, chock-full of recipes without grains, dairy, soy or refined sugar. Implementing paleo guidelines and principles in this book (no grains, no gluten, no legumes, no dairy), the Mayfields give you 100+ recipes and full color photos with entertaining stories throughout.
The author is a recovering vegan and in the first half of the book recounts his dietary experiences using some paleo foods to restore his health. It promotes his book and also includes, for free download, PDF files of all of his scientific articles on Paleo Diet. She lives the life of a Paleo endurance athlete, and practices what she preachs to the limit. She is a paleo-afficionado that picks a topic and extensively researches it on the various paleo websites.
Also see his first web page, an overview of his Kitava study: On the Benefits of Ancient Diets.


They'll understand the significance of dietary fats whether the concern is performance, health, longevity, or making your fanny look good in a bikini.
Featuring a new prescriptive 7-day plan and surprising revelations from the author's original research, it's the most powerful Paleo guide yet.
The reader learns how the right high-fat diet can actually help one lose weight and how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain. Using the latest scientific research and studies of primitive tribal lifestyles, Bond first explains the actual diet that our ancestors followed--a diet that was and still is in harmony with the human species. Diet is key to understanding the ecology and evolution of our distant ancestors and their kin, the early hominins. The diet can be followed as a low-carb, moderate or high carb diet, depending upon whether and how much fruit is used. They are known as The Paleo Pals, and this is a story about how they help out Jimmy, a little boy who is not sure if eating paleo food is even one tiny bit exciting or super. The recipes in Paleo Comfort Foods can help individuals and families alike lose weight, eat healthy and achieve optimum fitness, making this way of eating sustainable, tasty and fun. And in them especially see Boyd Eaton's Evolution, Diet and Health which argues that current w-6 : w-3 imbalance together with absolute dietary DHA intake quite low in human evolutionary perspective may be relevant to the frequency of unipolar depression. She has writen a book that includes recipes as well as advice for paleo beginners and diehards alike.
The author presents a comprehensive, well thought out paleo style eating plan in a humorous and organized manner. Its recommendations are not in line with what today is considered a paleo diet, as whole grain breads and pastas, legumes and some low fat dairy products are allowed.
He then describes how the foods in today's diets disrupt our biochemistry and digestive system, leading to health disorders such as allergies, arthritis, cancer, diabetes, heart disease, osteoporosis, obesity, and more. A study of the range of foods eaten by our progenitors underscores just how unhealthy many of our diets are today. This volume brings together experts in human and primate ecology, paleontology, and evolutionary medicine.
Gardner is the analysis of prehistoric human diets and the interpretation of dietary intake in relation to health and nutrition. One recent trend in the paleo community is trying to optimize the proportions of the foods eaten.
She concludes that low-fat diets cause heart attacks, eating fat makes you lose body fat, and it's important to eat high-cholesterol foods every day. This volume brings together authorities from disparate fields to offer new insights into the diets of our ancestors. Under cannibalism it shows evidence of this being done in paleo times, thought most of the work focuses on the classical and near-eastern civilizations, but occasional mention is made of the mesoamerican cultures as well. Authors offer their unique perspectives on the evolution of the human diet and the implications of recent changes in diet for health and nutrition today. This is a substantial text that combines background to paleonutrition, an extensive bibliography, a discussion on methods, and case studies.
Some borderline or nonpaleo ingredients do appear, but most of the recipes are more paleo than not. If you've read my definition you'll know that I simply define the diet as foods in and out. He disputes the role of dietary saturated fat in causation of arteriosclerosis, the role of cholesterol in promotion of heart disease, and the costly over-promotion of expensive, potentially toxic statin drugs.
The conclusions of Deadly Harvest are that disease control happens by eating a strict low-glycemic diet, lowering the percentage of body fat you carry around, eat a diet consisting of mostly non-starchy plant-based foods, eat a low-fat diet with ample amounts of omega-3 fats, maintain good colon health, engage in regular physical activity, get some daily sunshine, and reduce chronic stress. Part One describes the corruption in the health industry, points out the problems inherent in a high-carb, low-fat diet, and then prescribes a diet that leads to good health.
Paleontologists, archaeologists, primatologists, nutritionists and other researchers all contribute pieces to the puzzle.
But there is no counting on the paleo diet and its inclusion would have been inappropriate. The prescribed diet is high in fat - specifically animal fat, not polyunsaturated vegetable fat - and low in carbohydrates, with 60-70% of calories from fat, 15-25% of calories from protein, and a mere 10-15% of calories from carbohydrates. The book has four sections: Reconstructed diets based on hominin fossils--tooth size, shape, structure, wear, and chemistry, mandibular biomechanics. Models of early hominin diets based on the diets of living primates--both human and non-human, paleoecology, and energetics.



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