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Healthy side dishes for pork

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I also use my shot glass measure for taking cod liver oil, elderberry syrup and things like that.
After I clean my cast iron pans, I spray them with a little olive oil and then put them in my oven on the bottom shelf.
Warm up your pan in a warm oven, then apply flax oil (no puddles it must be a thin coat)… then bake at as high as your oven goes (mine was 550 degrees) for two hours.

Plus it’s handy to keep on the counter near my cooking area and just grab a pinch when I need it. Bronners always clogs soap dispensers unless I add a lot of water then it won’t suds up much.
I’ve previously seasoned with all types of oils including lard and coconut oil, but this by far is the best.

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Category: paleo diet recipes

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