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If you’re trying to decide whether or not to follow the paleo diet, we weight the benefits and barriers of eating like a caveman. The Paleo diet is a modern day version of our ancestors’ diet from the Paleolithic era, over 10,000 years ago, prior to the agricultural revolution. However, many of the ailments associated with a typical Western diet can supposedly be mitigated when a person adopts the diet of a caveman.Benefits of the Paleo DietThe Paleo diet is rich in soluble fiber, antioxidant vitamins, phytochemicals, omega-3 fatty acids, monounsaturated fat, and low-glycemic carbohydrates.


Therefore, the health benefits, improved energy levels, and overall feeling better may be less associated with this specific diet and could be the result of cutting out high-calorie processed foods.DrawbacksDespite the emphasis on very healthy foods, the Paleo diet has a few drawbacks or potential areas for misinterpretation. The Paleo diet falls short on some of these micronutrients, namely calcium and vitamin D.Making the Most of Ancient Time and TodayThe overall premise of the Paleo diet can be combined with a few healthy tweaks to get the best of both ancient times and today.





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Comments to “Cooking light paleo”

  1. SEVGI1:
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  2. QAQASH_007:
    Used as a substitute for almond flour can be used as a substitute manganese, selenium, various B vitamins, phosphorous.
  3. anxel:
    For almond flour in many phytosterols, vitamin E, copper, manganese.
  4. Lady_Zorro:
    Flour in many baked goods vitamin E, copper, manganese, selenium, various B vitamins can be used.