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Almost every year there’s a new “it” diet that everyone seems to be doing that, allegedly, sheds all of the weight you gained over the holidays (and then some) and leaves you so vibrant and energized your co-workers will wonderВ if you’ve replaced all the blood in your body with coffee. The New Nordic Diet even has its own manifesto, which may seem a bit out there, but if you think about it, it makes sense; better food and an improved quality of life go hand-in-hand. Now, I understand that not all of us have access to wild nordic berries and other freshly foraged foods (unless you’re a 21st century Tom Sawyer) but you can adapt the principles to your region and lifestyle. You can find a list of Nordic-approved foods here and a few recipes with more info over here. All New York Yankees trademarks and copyrights are owned by the New York Yankees and use with the permission of the New York Yankees. Wellington, December 2 : The New Nordic diet, which consists of seasonal berries, cold-climate vegetables, wild meat and fat-rich fish has been hailed by both foodies and health experts. According to Sydney-based dietitian Geraldine Georgeou, the easiest way to reap benefits of the Nordic diet is by replacing wheat with rye as it is packed with slow-digesting fibre and prevents sharp rises in blood sugar that create food cravings, Stuff.
Switching to rapeseed oil, which is an integral part of the diet, is beneficial as it is low in saturated fat and rich in omega-3 fats. The Nordic diet includes oily fish like herring, mackerel and salmon as it helps in weight loss and is also recommended by the National Heart Foundation. Georgeou added that blueberries, blackberries, raspberries and bilberries, which are a part of the Nordic food, are packed with vitamins and antioxidants and are known to help with anti-ageing and should be consumed frequently. The diet also features venison, elk and reindeer rather than beef as game meat is great for iron and provides long-lasting energy.

The Nordic diet has vegetables such as kale, cabbage and Brussels sprouts which have great disease-fighting antioxidants and are packed with B-group vitamins.
According to a five-year research project on the New Nordic Diet, those following it lost significantly more weight on an average than those eating the average Danish diet . Here’s a diet which offers a garden of things to eat-the Nordic diet (or the new Nordic diet to differentiateВ it from the traditional one).
The Nordic diet regulates the quality of fat and carbohydrate by emphasizing amount, qualityВ and source of dietary fibre. Apart from the above listed health benefits it isn’t a conservative diet with niche specifications. Canola oil above other oils: A rich source of Vitamin E and low saturated fat content makes it aВ popular cooking medium in the Nordic countries and in the Nordic diet. Employing cooking techniques that are not detrimental to the nutritive value-Baking and boiling are the two majorВ techniques employed in the Nordic diet. Beverages: While fruit juices are encouraged in most diets, Nordic diet also encourages tea and coffee inВ moderation. Apart from these, cooked egg and low fat milk can also be consumed when following the Nordic diet.
The world’s leading new heart-care oil - Hudson Canola Oil is the world’s best value for money amongst heart-healthy oils. For example, make your own bread with whole grains, drink fresh mint tea instead of a syrupy blended coffee (which is also cheaper), skip the steak and have some wild salmon for dinner.

There’s nothing worse than starving yourself for weeks and losing a bunch of weight only to gain it all back the minute you begin to re-introduce something back into your diet. As the name suggests it’s a diet based on foods originating in the Nordic or ScandinavianВ countries-Denmark, Finland, Norway, Sweden, Iceland and the associated territories. It justВ gives us broader categories which are easy to follow world over (as you can find Nordic food substitutesВ locally).
Nordic diet encourages consumption of local food as itВ prevents air pollution through transportation and boosts the local economy.
Nordic diet discourages such adulteration and offers the pure substitute-organic food.В Going for local (or desi) vegetables, not meant for large commercialВ markets, are usually pesticide free and grown with natural manures. A meal full of plums,В blueberries, grapes, oranges, strawberries (mulberries found in some temperate regions), apples and pears areВ is embraced by the Nordic diet. I’m not saying it’s THE perfect diet, but it seems pretty approachable, whether you live in a pristine Scandinavian forest or in a crowded metropolis. Vegetables like the green leafy vegetables, turnip, carrot beetroot, cauliflower, broccoliВ are essentials in this diet.

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