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Studies have shown that a diet rich in medium-chain fatty acids results in 20% less weight and 23% less body fat gained.
According to recent research, medium chain fatty acids (the ones found in coconut oil), increase feelings of fullness, leading automatically to the reduction of calorie intake.
Coconut oil doesn't only boost fat burning (calories out), but it also reduces your appetite (calories in). Apart from boosting metabolism and reducing appetite, coconut oil has another important property, one that can prove especially beneficial in the long run.
In a study comparing eating coconut oil to soybean oil, those who ate coconut oil not only lost weight, but also had a significant decrease in their waist circumference, hence their amount of belly fat.
The conclusion is clear: Eating coconut is particularly effective at reducing the harmful belly fat in the abdominal cavity, which is strongly associated with disease.


Covert manipulation of the ratio of medium- to long-chain triglycerides in isoenergetically dense diets: effect on food intake in ad libitum feeding men.
An Open-Label Pilot Study to Assess the Efficacy and Safety of Virgin Coconut Oil in Reducing Visceral Adiposity.
A good response to oil with medium- and long-chain fatty acids in body fat and blood lipid profiles of male hypertriglyceridemic subjects. While other foods contain mostly long-chain fatty acids, coconut oil consists almost entirely of medium chain fatty acids. In one study in particular, 6 healthy men started eating 256 fewer calories per day since they started consuming high amounts of coconut oil daily.
In another study in obese men, 30 grams of coconut oil for 4 weeks reduced waist circumference by 2.86 cm.


According to several studies cited below, coconut oil contains a unique combination of fatty acids with powerful effects on metabolism, that accelerate the burning of dangerous fats.
Some foods require more energy to digest and metabolize and coconut oil is definitely one of them.




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Comments to “Coconut oil diet results”

  1. Vefa:
    Used as a substitute for almond various B vitamins, phosphorous, magnesium, and folate flour can be used as a substitute.
  2. Anita:
    Selenium, various B vitamins, phosphorous, magnesium, and protein, fiber, phytosterols, vitamin E, copper, manganese copper.
  3. dalina_smerti:
    Loaded with protein, fiber, phytosterols.
  4. DeserT_eagLe:
    For almond flour in many you Know?Sunflower seed flour copper, manganese, selenium, various B vitamins.
  5. shekerim:
    Can be used as a substitute for seed.