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Coconut oil is a tremendously versatile antifungal that is really easy to add to your diet. Coconut oil contains 3 different fatty acids (Caprylic Acid, Capric Acid, Lauric Acid) that have each been found to be effective against the Candida yeast (see the research studiesВ hereВ andВ here). As an entirely natural antifungal, coconut oil is a safe and effective way to prevent your Candida overgrowth from returning.
Adding coconut oil to your diet can be as quick and easy as taking 1-2 tablespoons of the oil each morning. To get the most benefit from your coconut oil, you should buy an organic, virgin coconut oil. Coconut oil has many other benefits for your body, besides just inhibiting your Candida overgrowth. For lots more information on how to choose the right antifungal, take a look at my Ultimate Candida Diet treatment plan.
If you're looking for a more comprehensive Candida treatment plan, check out Lisa Richards' new program, the Ultimate Candida Diet.
Lisa's plan is based on the latest research into Candida, and contains everything you need to know to beat your Candida overgrowth. Lisa Richards is an expert in digestive health and the author of the Ultimate Candida Diet program. Lisa's approach to beating Candida involves probiotics, natural antifungals and a low sugar diet. A recent question came in that I’d like to cover about coconut oil on the candida diet. Because it contains a natural anti-fungal known as caprylic acid that is great for helping to kill off the candida albicans. Of course antifungals alone do not help without following a strict candida diet but coconut oil is definitely one of the best things to include in your plan. Coconut oil is a healthy and natural oil, created by breaking open and processing the coconut fruit. Many cultures throughout history have benefited from the use of coconut oil in their cooking, medicines and traditional customs.
Cooking with coconut oil can be advantageous, because this type of oil responds well to high heat. Coconut oil has properties in it that can act as important co-factors in the absorption of nutrients. People with blood sugar problems, like diabetes, may be able to benefit from incorporating coconut oil into their diets.
Coconut oil also boasts an ability to combat viruses, fungi, and bacteria, making it an intense natural antibiotic and immune system booster.
So it’s with some reserve that I talk aboutВ a coconut oil detoxВ as a way to cleanse without using complicated formulas or living off nothing but water for days on end. A coconut oil cleanse is a very simple detoxification method that replaces regular food with coconut oil, usually for about 3-7 days. Take the coconut oil plain if you enjoy it that way, but those who can’t tolerate swallowing the oil straight can mix it with warm lemon water or plain organic yogurt if necessary. If you have never taken coconut oil before, then you’ll want to let your body adjust by slowly incorporating it into your diet before trying a coconut oil detox.
During a coconut oil detox, it’s important to drink plenty of filtered water to nourish the body and facilitate cleansing benefits.

I’m sure that would be fine, especially if it helps you get all that coconut oil down! I stopped taking coconut oil because someone told me it was just like intaking another toxin unless the coconut oil was raw. Alternatively you can follow the whole food approach and integrate the natural coconut oil into your diet for much the same effect. Make it a part of your long term diet plan and you will find it has many other health benefits besides its antifungal properties. Coconut oil is actually a really heat-stable oil, meaning that it does not break down into unhealthy trans fats when it is cooked to high temperatures. Thanks to the strict and healthy diet, many Candida sufferers find that they lose weight during their treatment. She writes regular posts on the causes, symptoms and treatment of Candida, and has helped thousands of Candida sufferers recover from their condition.
Using the right combination of these three elements is the best way to overcome a Candida overgrowth. Many cultures throughout the world and throughout history have used coconut oil to promote health, beautify themselves and cook traditional dishes.
In its natural form, coconut oil has a soft and waxy consistency, is malleable, and can be used in a variety of products, ranging from health and beauty products to cooking oils.
Western society has only recently begun to recognize the great healing and health properties that coconut oil offers. While other forms of cooking oil may become damaged when exposed to high temperatures, and create unhealthy trans fats, coconut oil retains its natural and beneficial properties. For example, if you consume coconut oil, you may be able to better absorb the magnesium and calcium-rich foods that you eat. This is due to the metabolization process of coconut oil’s medium-chain triglycerides. Coconut oil is heralded as a natural healing food, and a coconut oil detox simply speeds up healing results by thoroughly flushing the entire body of toxins in a short time. Often connected with candida, repeat fungal infections like ringworm and jock itch are linked to an imbalance of bacteria and fungal organisms in the body. A coconut oil detox can help banish digestive conditions like irritable bowl syndrome (IBS) and leaky gut syndrome by restoring health and balance to the digestive system. Lauric acid, which is found in abundance in coconut oil, is converted into monolaurin in the body, which has strong antiviral properties that can protect against and even destroy lipid-coated viruses like herpes and influenza.
Start your day with two tablespoons of coconut oil and take 1-2 tablespoons throughout the day as needed for up to 14 tablespoons total each day. This type of oil should be completely unrefined, expeller- or cold-pressed, unbleached and not deodorized. Hard to tell what the cause is if he doesn’t have the same reaction when coconut oil is with ither foods.
Even better, combine it with other coconut-based products like coconut flour (for baking) and coconut aminos (for salad dressings and as a substitute for soy sauce). Your doctor might tell you that your cholesterol levels are lower, and you may stop getting ill so often (coconut oil is great for your immune system).
For many years, Western society’s fear of fats kept coconut oil off the table, but new medical research has shed light onto its advantages and, as a result, coconut oil has hit the mainstream. Coconut oil has become an increasingly popular ingredient in all-natural and vegan beauty products like lotions, lip balms, makeup remover and shaving creams.

There is some research that claims that type 2 diabetes can even be reversed with the consumption of coconut oil. With so many health benefits, coconut oil remains one of the best and all-natural ways to guard your health against the bodily and environmental stresses that threaten it. More people are experiencing systemic candida (when the problem spreads throughout the body and causes a myriad of unpleasant side effects). The lauric acid and caprylic acid in coconut oil are antifungal, so a coconut oil detox is an effective way to cleanse the entire system of fungal growth. When we kill off candida faster than the body can effectively excrete the excess circulating mercury, it redeposits into brain, organs, gut, fetus and breastmilk. The fatty acids in coconut oil are the most beneficial part, and those are extremely heat stable and resistant to oxidation. This also means that the Candida yeast is unlikely to build up resistance to coconut oil, unlike other antifungals which can lose their effectiveness over time. Coconut oil is high in calories (‘good’ calories, not like junk food), so if you feel like you are losing too much weight, coconut oil is a great way to boost your calorie intake. Consult your doctor or health professional before starting a treatment or making any changes to your diet. In some circles, it’s considered to be the go-to oil for all types of health and beauty needs.
The use of coconut oil in these products helps reduce the exposure that consumers have to damaging preservatives and chemicals like parabens, which have been suspected of promoting the growth of tumors and the emergence of diseases like cancer.
When I first added a couple tablespoons of coconut oil to my diet, I went through some noticeable die-off symptoms like headaches and chills for about 2-3 days.
A coconut oil detox is completely void of sugar and other carbohydrates, which effectively starves off all candida in the system.
Bruce Fife adds that you can eat up to four ounces of fresh coconut meat daily while on the detox if needed. Die-off symptoms usually only last for 3-5 days, but you can ease them by gradually introducing coconut oil to your diet before doing a detox. I think I’ll start introducing coconut oil into my diet slowly and then cleanse eventually.
Coconut oil is supposed to be easiest to digest because it is mostly medium chain fatty acids, but I know of some people who still have problems with it in the beginning. Due to its natural form, its complementary health benefits and its antimicrobial properties, it forms the basis for many health programs and diets. Using natural products that contain coconut oil also allows consumers to benefit from its inherent healing properties.
People who suffer from candida will notice many conditions improve or disappear after a coconut oil detox, including sugar cravings, fatigue, eczema, acne, repeat sinus infections and poor concentration. When you feel comfortable taking this much coconut oil, then you should be ready to start a coconut oil detox.
In addition, coconut oil can be used for cooking, as a healthier alternative to vegetable, corn and other fat-laden cooking oils.

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