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The soul of clean eating is consuming food in its most natural state, or as close to it as possible. Steer clear of anything high in trans fats, anything fried or anything high in sugar.В Avoid preservatives, color additives and toxic binders, stabilizers, emulsifiers and fat replacers.

Download your free 2-week meal plan plus shopping list and discover how simple and satisfying it is to eat clean today. This helps me have an idea of some examples to give them of what clean eating actually means!

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