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Chlorogenic acid foods,food lovers fat loss menu,daily diet to lose weight and gain muscle - For Outdoors

Chlorogenic acid is a hydroxycinnamic acid and phytonutrient (a group of chemical compounds that occur naturally in plants and have multiple health benefits but are not considered essential to human health) which has strong links with diabetesВ prevention.
Chlorogenic acid was discovered in 1932 but there is very little information available regarding its discovery. Chlorogenic acid is a potent antioxidant which can protect your body’s cells from dangerous free radicals (harmful by-products that are released during oxygen related reactions and contribute to cancer, diabetes and increase the visible signs of ageing). Chlorogenic acid is not believed to be essential in humans so no official recommended daily allowance (RDA) has been established. Chlorogenic acid is mainly found in coffee with 100 millilitres (ml) providing you with between 35mg and 175mg (depending on the quality of the coffee beans used).
Currently there are no reported overdose symptoms associated with chlorogenic acid consumption.
Chlorogenic acid is not classed as an essential nutrient so no deficiency symptoms have been established.
The gallbladder and the fluid it stores, bile, are considered part of the digestive system, though there are also other important functions of bile production and secretion not directly related to digestion of foods.

Chlorogenic acids are cholegogues; their regular ingestion helps the flow of bile and thus reduces the adverse effects of bile stagnation. It has been estimated that coffee drinkers may consume about a gram of chlorogenic acid each day.
In response to the growing evidence of the value of chlorogenic acid, green coffee bean extracts, standardized to 50% chlorogenic acid, have been produced and sold has health products. In Western herbal medicine, an herb especially known for its chlorogenic acid content is artichoke leaves; the extracts are usually standardized to 15% of this compound. While chlorogenic acids are not the only compounds that serve well as cholagogues, the evidence for their effectiveness is by far the strongest. Studies on the health benefits of chlorogenic acid have used doses of between 60 milligrams (mg) and 185mg to activate the health benefits discussed above.
However, drinking large amounts of coffee (the main source of chlorogenic acid) can lead to a caffeine overdose.
There have been multiple studies done proving chlorogenic acid’s positive effects on weight loss.

So next time you are feeling a little thirsty or need some energy, make sure you do not neglect coffee and chlorogenic acid.
The roasting process (depending on the exact temperature and time it’s roasted for) eliminates up to 70% of the naturally occurringВ chlorogenic acid within the bean. Chlorogenic acid is aВ polyphenol and functions as an antioxidant in the body, eliminating dangerous free-radicals from reeking havoc on your cells. The results showed that both acids were successful in lowering triglyceride and LDL (bad cholesterol) levels, but interestingly the study also showedВ Chlorogenic acid to be more potent for weight loss and lipid metabolism reduction than Caffeic acid.

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