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Chia seeds dietary information,top diets to lose weight,dinner diet,snacks ideas for a birthday party - PDF Review

Chia also contains a full range of B vitamins and trace amounts of the healthy mineral boron. It may have taken about five centuries, but this super seed has finally gained mainstream popularity for its superfood properties. Chia, also known as Salvia, is part of the flowering plant family known as Salvia Hispanica.
The seeds are whole grain, nutritional powerhouses; chia seeds are known to have among the highest antioxidant activity of any whole food, are among the highest whole-food sources of omega-3 fatty acids, and carry more protein and fiber than most whole grains1. Chia has an extremely high energy-to-weight ratio, providing more energy than most popular whole grains including wheat, rice, and oats. Chia seeds are hygroscopic, and have the unique ability to absorb more than 12 times their weight in water. There are many beneficial components of chia that may be responsible for the reduced systolic blood pressure associated with chia consumption observed in research: vegetable protein, complex carbohydrates, omega-3 polyunsaturated fatty acids, dietary fiber, antioxidants, minerals3. High levels of soluble fiber in chia help to slow the breakdown of complex carbohydrates to be released into the bloodstream as glucose. Chia can be found at most health food markets including Whole Foods, and online at Amazon, or Navitas Naturals.
Chia plants are naturally resistant to most pests, and therefore they are easy to grow organically. Chia can be transformed into a nutrient-rich gel when added to liquid, making a great pudding that can stand alone, or can be added to foods for a nutritional boost.


As you can see, there are so many benefits to chia seeds, and so many ways to use them, it is definitely a superfood you should keep in mind. This website is for informational purposes only and is no way intended as medical counseling or medical advice. A long, long time ago – long before the era of terracotta “chia pets” — the chia seed was cultivated and eaten by the ancient Aztecs, Incans, and Mayans and was considered a staple food alongside corn and beans. Hey, I can’t believe I actually never gave thought to sprouting my own chia and to see how beautiful the little flowers are!
The number one thing I want to try is Chia seeds, but I also really want to try Maca powder too. I would like to try chia seeds, because I can’t find them anywhere in my country, and they are all around the blogosphere. With Chia, you don't need to combine foods to make complete protein, unlike with other vegetable sources.
Yes, we are talking about the same tiny seeds that used to sprout into goofy green hair on those once-beloved terracotta Chia Pets.
Chia provides a slow and stable release of glucose into the bloodstream during and following its digestion, helping the body to maintain a steady energy supply, and build stamina. This quality allows chia to help support and prolong hydration, and to retain electrolytes in the body, particularly during physical exertion and exercise. The unique hygroscopic property of chia is said to occur in the stomach after consumption, creating a gel barrier between the carbohydrates and digestive enzymes.


While this is not supported by everyone5, it’s suggested the tiny seeds soak up fluid and expand in the digestive tract, keeping you feeling full and satisfied. Unlike other seeds like flax, chia seeds can easily be digested whole, and do not need to be ground to reap the benefits. You can purchase either black or white variations of chia seeds, but despite any hearsay, there is no documented nutritional difference between them at this time. Chia has only a faint nutty taste when eaten raw, and it can effortlessly take on the taste of whatever food or drink it is added to. If you try chia seeds, please let us know in a comment what you did and how you liked them. Now, some say that chia’s been rediscovered in the 21st century for its nutritional benefits. Consumers often choose to go with the black or white seeds depending on the color foods they are adding them to.
Also full of dietary fiber, vitamins, and minerals (especially calcium and iron), chia has much in common with flaxseed, with the distinct advantage that its natural antioxidants make its delicate healthy fats more nutritionally stable.
Navitas Naturals offers the wonderful chia seed in its whole organic state as well as in a sprouted powder form.



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Comments to “Chia seeds dietary information”

  1. Gulesci_H:
    Can be used as a substitute for substitute for almond flour vitamin E, copper.
  2. mamedos:
    Protein, fiber, phytosterols, vitamin E, copper, manganese sunflower seeds.