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The body digests chia seeds very slowly, keeping hunger at bay.В  Considering the fact that chia seeds contain 40% fibre by weight, you can imagine the impact that one to two tablespoons can have on the appetite. By weight chia seeds contain around 14% protein, a macronutrient vital for winnowing the waistline. One tablespoon of chia seeds contains 9% calcium which is five times higher than other grains.
Chia is loaded with antioxidants, yes the vitamin gods who stop toxins in their track so as they cannot cause damage to the health. This entry was posted in "What is" Series and tagged ancient grains, chia, chia seeds, maintains weight on March 5, 2015 by Christine.
Chia seeds are nutritious foods.В They come from the Salvia hispanica plant that is native to Guatemala and Mexico where they have been used for food since the time of the Aztecs. 1 – The Running Food -В Chia seeds provide a great deal of fuel activity and for long periods of time.
3 – Omega-3 Fatty Acids -В Additionally, chia provides a large amount of beneficial omega-3 fatty acids. 4 – Micronutrients -В High in antioxidants, chia seeds provide a hefty amount of minerals including B vitamins, vitamin C, as well as calcium, boron. 6 – Slows Conversion of Dietary Carbohydrates -В Chia can form a gel which in turn helps provide a feeling of fullness and helps to slow the conversion of dietary carbohydrates into glucose (blood sugar). 7 – Type 2 Diabetes -В According to a study published in the January 2009 British Journal of Nutrition, chia is showing healthy effects in laboratory research. 8 – Easy to incorporate into the diet -В Chia seeds have a mild and nutty flavor that mixes well with foods and beverages. The unsaturated fat contained in chia keeps inflammation down, providing a healthy balance between omega-3 and omega-6 fatty acids. Chia controls blood sugar and prevents the onset of diabetes, according to the Nutritional Science Research Institute. Twenty-eight percent more fiber than flaxseed puts chia seed in the lead for proper digestion. Chia alleviates a multitude of factors that the Center for Disease Control and Prevention considers risk factors for heart disease. Although clinical trials haven’t shown chia seeds to reduce weight, Scheer boasts chia helps control weight. With chia’s fiber count, linoleic acid and long chain triglycerides that scrub away artery plaque, chia lowers bad LDL cholesterol and raises good HDL levels.
Originally grown in Mexico, the seeds were highly valued for their medicinal properties and nutritional value. Chia also contains essential fatty acids alpha-linolenic and linoleic acid, mucin, strontium, Vitamins A, B, E, and D, and minerals including sulphur, iron, iodine, В magnesium, manganese, niacin, thiamine, and they are a rich source of anti-oxidants.
Being rich in so many key nutrients, research has uncovered that regularly eating chia seed can improve your health in numerous ways. This past July, researchers from Mexico uncovered that chia seeds had a total natural phenolic (antioxidants) concentration nearly two times higher than previously reported, and the antioxidant activity was shown to stop up to 70% of free radical activity. Fiber is essential for your body’s ability to balance insulin levels.  According to the National Institute of Health, seeds like flax and chia can be a natural blood sugar balancer due to it’s high fiber content and healthy fats.
Also when consumed, chia seeds create a gelatin-like substance in the stomach.В  This gel-forming action is due to the soluble fiber in chia seeds and it can work as a prebiotic supporting the growth of probiotics in the gut. Chia seeds’ abilityВ to reverse inflammation, regulate cholesterol and lower blood pressure make it extremely beneficial to consume for heart health. And Chia seeds are high in linoleic, a fatty acid which helps the body absorb fat-soluble vitamins A, D, E and K.В  For such a tiny seed, chia is quite high in healthy fatsВ boasting more Omega-3 fatty acids than salmon.
Because chia seeds are rich in alpha-linolenic acid and fiber, researchers from theВ University of LitoralВ in Argentina set out to determine howВ chia seeds can help prevent metabolic disordersВ like dyslipidemia (excessive fat in the blood)В and insulin resistanceВ –В which are two factors in the development of diabetes. The first test evaluated how healthy Wistar rats responded to 3 weeks of a sucrose-rich diet (SRD) in which chia seeds made up theprimary dietary source of fats. During the first examination, eatingВ chia seeds completely prevented the onset of dyslipidemia and insulin resistance.В In fact, the blood levels in these rats didn’t change at all in spite of having 65% of their diet comprised of sugar for 3 weeks!
During the second examination, after the dyslipidemic and diabetic rats were fed chia seeds + SRD for two months, they completely recovered from their conditions. A recent study published in theВ Journal of Strength and ConditioningВ concluded that consuming chia seeds enhanced exercise performance for workouts that lasted 90 minutes the same way a sugar-laden sports drink would, but without all the sugar. In the study, half of the athletes drank 100 percent Gatorade, while the others consumed half Gatorade and half chia drink.В  Their runners time were matched and the half-chia group consumed far less sugar. By adding a serving of chia seeds a day you can help boost your metabolism and burn belly fat as well!

Chia seeds also rank among the top plant based sources ofВ protein.В  This is another reason this super seed is great to consume for those trying to put on lean muscle, burn fat, and balance blood sugar levels.
Chia seeds pack a powerful antioxidant punch to help replace some of those nutrients lost when exercising.
With chia seeds being packed with calcium, phosphorus, Vitamin A and zinc, it’s no wonder that they are a top food to help your teeth! Occasionally some people may experience stomach discomfort when consuming chia seeds especially in large amounts due to the high fiber content.
Chia seeds have a mild nutty taste and can easily be added to most dishes as a garnish, yet chewing small seeds like flax or chia generally doesn’t make the omega-3’s and other nutrients readily available for digestion and assimilation. One, this makes it much easier to digest, and two, your body can then access the dense nutrients inside the seeds. Since chia seeds can hold up to 12 times its weight in water, they are wonderful to prevent dehydration. Another option is to grind chia seeds in a coffee grinder or Vitamix to break down the hard outer shell before eating them. There are so manyВ reasons to eat chia seeds and there’s no better time to start then now! To learn more about chia seed benefits, read thisВ article about howВ chia seeds can helpВ pregnancyВ or learn howВ chiaВ boosts your metabolism.
This entry was posted in Articles, Heart Disease, Nutrition, Superfoods and tagged benefits of chia seeds, chia seeds health benefits, chia seeds heart health, chia seeds side effects, chia seeds skin. I was recently sent a sample pack of chia seeds to taste and evaluate prior to writing a review. All instructions that I’ve read say to soak the seeds first in order to develop the characteristic gel. Chia seeds sent me into estrogen dominance and my inner lining continued to build without being checked by enough progesterone, hence the pain and clots the size of a puppy!
I suffered the exact same side effect… I did not connect the chia seeds with my period and consumed chia seeds daily for months. I have start using chia seeds by adding a spoon full in my morning glass of hot water with lemon before breakfast. Try soaking a spoonful of chia seeds in water overnight and then consuming them in the morning as you usually do or with a smoothie! Chia has been called a dieter’s dream food because when added to foods, it bulks them up, displacing calories and fat without diluting the flavour.
If not, you are about to become convinced that she exists as the chia seed could stop you from eating all your willpower and help you to lose weight. They named this annual growing herb (part of the mint family) as ‘strong’ due to the fact that one frail little seed is nothing spectacular to look at but the sum parts of the whole equate to a mighty punch of healthy nutrition. The goodness is found in the seeds which act as tiny powerhouses of nutritional goodness for those who want to lose weight or maintain a current size. Chia seeds have a healthy source of zinc which is said to silence that hunger monster which lurks inside.
In an article in the North Carolina Independant Tribune reported an article, “New Study Explores Health Benefits With Chia Dr. Not only that, but recent research has found thatВ the chia seed benefits are even greater than we realized. The rich fiber content in chia seeds also helps people feel more full quicker because it absorbs a considerable amount of water and immediately expands in the stomach when eaten. The researchers also discovered that the dietary addition of chia seeds also reduced visceral adipose tissue, a “belly fat” tissue that effects the metabolism of the body and is a component of obesity! Studies show that the addition of chia seeds to your diet also reduces visceral adipose tissue, a “belly fat” tissue that effects the metabolism of the body and is a component of obesity! There has been some conflicting research about the effect of chia seeds onВ prostate cancer. As with any food, eat in moderation and always drink plenty of water unless soaking your seeds. When pulverized, chia seed flour can be used in most gluten-free recipes like pancakes, muffins, breads and even pastas. I will likely have to deal with this bleeding until my next cycle because of these chia seeds.
How safe it is and I read your reply of some comments that you can soak and probably throw the water and just have chai seed. In the traditional cultures like that of the Aztecs, chia was considered extremely valuable for healing.

When used in conjunction with a calorie controlled diet these tiny edible organisms, 1mm in diameter could help you to synch an inch or two. The seeds are hydrophilic which means that they can absorb up to twelve times their weight in liquid.
Chia seeds are rich in a botanical version and act as a dieter’s greatest ally rather than enemy. More than other plant based foods, chia seeds provides readily absorbed amounts of essential amino acids that the body does not produce. Additionally, in the Diabetic Care magazine, it was reported that chia lowered blood pressure and hemoglobin A1C, which is a blood-sugar marker.
When ground, the seeds can be added to baked goods, salsa, soups and can be eaten sprouted. Chia’s omega-3s, especially the alpha-linolenic acid, reduces plaque buildup associated with heart problems. Mixing chia seed with fruit juice can keep a person satisfied until lunch, according to Scheer. Scheer mentions in his book about a survey, taken in 41 countries, showing lower cancer rates where chia intake was highest. It also improves stamina and endurance, making chia a great source of nutrition if you are looking to get in shape. When grinding omega-3 rich seeds, however, it is important to store them in a sealed, glass container in your refrigerator or freezer.
Just one tablespoon of chia seeds provides a cocktail of goodness which could help to lengthen your life but shorten your meals.
Fibre can only be obtained from plant based foods so people who are attracted to the carrots in diamond jewellery rather than the carrots on the grocery shelf will find that taking chia seeds is a more pleasant way to add fibre to the diet.
Those who increase the amount of calcium in their calorie controlled diet may stop this process from continuing.
The magnesium in chia seeds acts as a chemical counsellor and works on reducing the effects of stress so as the metabolism can function normally.
The zinc found in chia seeds will stop you from having those intimate dinners for two when you are the only one present.
These little seeds could be proof that weight loss does not have to be a case of wishful shrinking. Chia seeds were very useful crops as they stored well and were pleasant to eat on their own or blended into other foods. Having said that, it should be noted that the body may take a while to adjust to chia seeds.
In a recent study, dieters who increased their intake of protein by 30% found that they ate 450 less calories per day in comparison to those who kept their intake quite low.
Used this way, omega 3 fatty acids provide a good source of energy to burn fat rather than add it on…perfect for those on a gluten free diet. It is something which is entirely possible when combined with a calorie controlled diet and exercise regime. Only by accident did I read chia seeds can have a side effect of making heavy periods… as in I was bleeding to death! Stop digging your grave with your knife and fork and look forward to a healthier, leaner future by allowing chia seeds to assist you with your weight loss success! To combat those stomach cramps chia should be introduced slowly, it is also sensible to drink plenty of water.
When we are in this frame of mind we are more likely to go for a jog after work and prove that dieting really can be a ‘walk in the park’. It also keeps the metabolism running smoothly in the background so as the odd chocolate hob nob can be burned off quickly!  In comparison to wheat or rice, chia seeds have twice the concentration of protein.
If you no longer want to crave high calorie foods, the protein in chia seeds will satisfy you enough to say “yes” to skinny tops and “no” to fish and chips.
Chia seeds provide the equivalent energy that a sugar drenched drink can provide but without any of the high glucose content.
The best way to get the balance right is to obtain omega 3 fatty acids from a supplement such as chia seeds.

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