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When money is tight, it might seem a good idea to opt for family-sized pizza or even a couple of bags of chips rather than buying the ingredients to rustle up a homemade curry or a shepherd's pie from scratch.But choosing the cut-price fast-food deal won't always be the cheapest option. Rebecca Muckelbauer, a researcher at the Berlin School of Public Health, CharitГ© University Medical Center Berlin in Germany, who led the new review of the water studies, agreed the feeling of fullness was the most likely reason for the weight-loss.
Eating healthily does not necessarily have to cost more - that's the message from food blogger Madeleine Shaw .


Here she gives her top five tips for keeping your family healthy but also keeping a tight hold of the purse strings too.
Try to eat oily fish such as mackerel or salmon steaks two or three times a week.If you can eat vegetarian meals two or three times a week and keep meat as a treat.





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