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Cheap inexpensive meals for large families,paleo solution diet shopping list,freeze dried lime juice - How to DIY

Jump-start meal planning with these easy family dishes and our one-stop grocery shopping list. As a total foodie and someone who loves planning (the word spontaneous is not in my vocabulary, much to my husband's chagrin) I'm not sure what took me so long to put two and two together, but suffice it to say that when I discovered the concept of meal planning my life was forever changed. In the spirit of sharing meal plan inspiration with fellow frugal mamas (and dads), every few weeks I will post one up to the blog.
Not only are we able to stick to our grocery budget, but it's so nice to come home from work and know what I'm making for dinner that night. Plan: Set aside 20 minutes each week (I do this on Saturdays) to brainstorm meals for the week.


Pick one protein: Meat is expensive and, though my husband and I are a far cry from vegetarians, we try to limit it in our diet from both a health and a cost-conscious perspective. On a typical week we pick one protein - for example, chicken - and cook with that ingredient throughout the week.
If you're buying arugula for chicken pitas, plan an arugula salad the following night or make an arugula pesto pasta.
For example, we buy our oats from Target, almonds from Trader Joe's, and coconut oil from Whole Foods (yep, they have the best price). Though it takes extra time, check weekly sales flyers for specials - this is a great way to get inspiration for your weekly meal plan.


There will be more meal plans to come - I hope to post some of our favorites every few weeks as inspiration for readers. Not only is it better for your pocketbook, but it is less wasteful, better for the environment, and teaches your children the value of money.




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