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Eating in moderation is NOT just the food for the day but also the entire week.For example,you should only consume two slices of cheddar cheese in a week,say one on Monday and the other on Thursday not two slices on one day or more than two in a week. Do not obsess with weight loss and remember this takes time.Anything that comes fast leaves fast. GETTYWith these simple, small changes you can slim down easierPlate appealSimply changing the colour of your plate could help you to cut the number of calories that you eat by up to 18 per cent, according to a recent study at Cornell University.They gave 60 people a red or white plate and asked them to help themselves to a pasta buffet, serving a red tomato sauce or white alfredo sauce made with butter and Parmesan cheese.

Also try to eatВ  four to sixВ  small meals a day at an interval of 2-3 hours and don't forget to stop eating after 8 pm!
But changing the type of glass and how you pour your glass could also help you dramatically cut your calories from alcohol.Research conducted in bars in the US showed that bartenders poured 32 per cent more alcohol when using short tumblers compared to tall glasses, because the latter looked fuller quicker.

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Comments to “Changing eating habits to lose weight”

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