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Remember, this is for people that want to incorporate more nutrient dense foods into their diet by eliminating the grains that are toxic to a large percentage of us.
You can find other great menu suggestions in Robb Wolf’s book The Paleo Solution, Sarah Fragoso’s book Everyday Paleo, and from the awesome Whole30 plan.В  And if you are not familiar with the blog Nom Nom Paleoyou better get familiar soon! You should look at the meal planning service I offer if you are looking for complete plans and grocery lists. This wonderful paleo meal plan ideas will surely help me in planning my weekly recipe which has been too daunting for me lately. I tried to balance this keto meal plan for the proper ratio so you don’t really have to worry too much to start.
For the purpose of this keto meal plan, you will be making food for Monday morning through Sunday night.В  This should provide a full, 7 day comprehensive meal plan for you to follow.


Kurt, The original taco recipe was for 8 servings (2 people, 4 days), and as used in this plan, you only need 4 servings.
Hey Caveman, I hate the texture of most of the veggies on your list and some of the other stuff I just can’t get down the gullet. The basic premise of the ketogenic diet is to stay in a constant state of ketosis where the body is burning fat instead of sugar for energy. I am new to this paleo diet, but im super excited about it especially after reading your recipes.
I am trying out the keto diet for health reasons and am very active so must maintain adequate calories to sustain my athletic pursuits (at least 2K per day). I am now to the point where i can easily have 10 meals planned out at a time with Grocery list available to make easy shopping.


We stumbled onto your site and fell in love…this is day 2 of your meal plan above and the recipes are absolutely fantastic!!
Having this list to start off on the diet makes it SO much easier to just get a feel for things and how this works.
I have been researching the Keto diet because of its health benefits, not necessarily for weight loss.
The Keto diet has shown to improve degenerative disease conditions such as epilepsy, autism, Alzheimer’s and cancer.




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Category: paleo pancakes



Comments to “Caveman diet plan example”

  1. Bakinka_111:
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    Manganese, selenium, various B vitamins, phosphorous, magnesium almond flour in many baked seeds.
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