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Casserole recipes vegetarian healthy,healthy diets to lose weight in 2 months,high potassium foods uk - .

Black Bean and Zucchini Tortilla Casserole, orВ Chilaquiles,В is a classic Southwestern casserole that layers soft corn tortillas with beans and cheese (vegan, in this case) The lively flavors make for a change-of-pace holiday main dishВ that’sВ easy enough to make for weeknight meals. Quinoa, Broccoli, and Vegan Cheese Casserole makes for a dish that’s both nourishing and comforting. Roasted Sweet Potato Mac and CheeseВ is 100% vegan and so healthy!В The ‘cheese’ in this recipe is a combination of roasted sweet potato, mustard, and nutritional yeast. I wish I had a cute story behind this not-so-cute dish, but the truth is that I saw a hash brown casserole recipe online and wanted to fat-free veganize it. Kale and chickpeas give this comfort food a nutritional boost and turn it from a side to a main dish, but if you want to make the more traditional side dish, see the notes at the end of the recipe. To make a more traditional style casserole, leave out the kale and chickpeas and use a 32-ounce package of hash browns instead.


You'll keep up to date with new recipes and old ones you might have forgotten when you subscribe to NewsBites, the new FatFree Vegan newsletter. I don’t know about anyone else, but I find the picture and the description about this casserole very appealing and appetizing! I enjoyed your description of adapting a recipe and only being left with the potatoes as a new starting point.
First up, is a delicious and versatile enchilada-inspired Mexican casserole that’s packed with vegetables, healthy proteins, grains, and a kick of heat. Whether you’re a vegetarian or occasionally enjoy meatless meals, these healthy vegetarian casseroles are easy to make and will satisfy your craving for comfort food.
Potatoes are Comfort Food 101 for me and this looks like a new and healthy way to enjoy them.


So happy to find a basic, delicious and nutritious go-to dish for potlucks and the grandkids….not to mention chilly Saturday nights Thanks so much, your recipes are so real! I would think you could shred it and add it to the sauce as it heats, but you might be better off following a nonvegan recipe.
Make saucy enchiladas stuffed with beans and cheese or try an okra and chickpea stew fragrant with Moroccan spices when you want an easy yet elegant vegetarian recipe. Can’t wait to finish up my potato and kale enchilada casserole so I can make this next.



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