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We love casseroles because they’re delicious, comforting meals that can often be made ahead.
Easy chicken casserole recipes, tuna casserole recipes, squash casserole recipes and more healthy casseroles. Casseroles are a healthy and comforting dinner option that are not just reserved for the colder months of the year. RODALE NEWS, EMMAUS, PA—Whether you're interested in saving kitchen time or stretching your hard-earned food dollar (or both), it's high time to revisit the classic American casserole. Keep some basic pantry staples on hand, and your healthy casserole recipes will come together in a flash. Read on for the Rodale Recipe Finder's lightened-up takes on classic casseroles like tuna-noodle casserole, turkey tetrazzini, and lasagna.
Our healthy summer casserole recipes, including chicken casserole recipes, vegetarian casserole recipes, tuna casserole recipes and more healthy casseroles, are satisfying dinners any time of the year.
Our delicious chicken casserole recipes for chicken potpie, chicken cacciatore, shepherd's pie and more comforting casseroles are easy ways to satisfy everyone at your dinner table, any time of the year. Try lining the dish with heavy-duty aluminum foil, spraying the foil with cooking spray (if necessary), and assembling then freezing the casserole. Your Mexican-inspired favorites are here, too, as well as traditional Greek casseroles like moussaka and pastitsio for some new flavor sensations.

Tuna noodle casserole gets a welcome makeover when you make your own sauce instead of using canned soup. For a change of pace, try pastitsio, a traditional Greek casserole made with tube-shaped noodles, ground lamb or beef, cinnamon, and a nutmeg-scented béchamel topping. Never fear—the EatingWell Test Kitchen made your favorite casserole recipes healthier so you can enjoy them without the guilt. Try our Zucchini Rice Casserole to use up your extra zucchini this summer or our Baked Cod Casserole for a lighter-version of a comforting, creamy casserole that feeds a crowd. Try our Quick Cassoulet for a simple and hearty supper inspired by the French classic or our Buffalo Chicken Casserole for a tangy chicken casserole your whole family will love. And if you're having flashbacks to old memories of canned cream of mushroom soup, limp vegetables, and processed cheese, you'll find our twists on classic casseroles to be a tasty revelation.
Canned tuna and salmon add heart-healthy omega-3 fatty acids and protein to creamy noodle casseroles. Once frozen, you can simply lift out the foil-covered casserole, wrap it well with more heavy-duty foil, and pop it back in the freezer. Consider doubling up on ingredients and making an extra casserole for the freezer; at the end of a busy weekday, you'll definitely be glad you did.
Tuna-Spaghetti Casserole has the additional nutritional value of mushrooms, broccoli, and carrots.

Try this protein-packed, tomato-based version, or make this easy, tomato-free Green Chile Chicken Enchilada Casserole. Replacing those '50s standby ingredients with fresh or frozen produce, homemade sauces, real cheese, herbs, spices, and healthful whole-grain pasta will make you wonder why you don't make a healthy casserole for dinner every night.
Fat-free evaporated milk can stand in for cream in some recipes, while dried spices, jarred olives, and chile peppers can jazz up the flavor of many baked dishes. Canned tomatoes and jarred spaghetti sauce are time-savers when you're making Mexican casseroles or lasagna. Whole grains contain all the disease-fighting, healthful nutrients (folate, magnesium, vitamin E, selenium, potassium, lignans, and phenolic compounds) that have been stripped from refined grains.
Healthy pasta options for your casseroles include 100 percent whole wheat, white and whole wheat blends, and super-tasty pasta made by combining various grain flours with seeds and legumes.

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Category: paleo diet recipes

Comments to “Casserole recipes healthy”

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  3. Diana_84:
    Protein, fiber, phytosterols, vitamin E, copper, manganese for.