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Carrot coconut soup lorna jane,millet grains recipe,healthy cooking recipes for dinner - How to DIY

The fats in coconut are mostly saturated (short-chain), allowing it to be easily absorbed, digested and used (and not retained in the body).
And, let’s be honest, you just cannot beat that comforting feeling of a hearty, nourishing soup. Coconut fat is extremely nourishing and said to improve immunity, assist insulin sensitivity (high blood sugar levels) and boost metabolism.

It’s still a little frosty, so in order to keep all warm and nourished, soup has become our ultimate BFF. By being highly saturated, it also means coconut is an extremely stable fat –meaning it can be heated at high temperatures without causing damage to the oil and your body (causing free radicals, trans fats etc.).
When choosing coconut oil, choose extra virgin cold-pressed coconut oil to ensure you are getting the best quality.

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