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That said, if you’re looking to shed those holiday pounds or lose weight quickly before an important event, the cabbage soup diet promises a 10-pound weight loss in just one week. Some may feel alienated by the boring and unappealing food selection, but others may find quick results to be motivating. How it works With the cabbage soup diet, there is no calorie or carb counting and no recommended exercise regimen or lifestyle changes. Although the diet is renowned for producing dramatic results, the Mayo Clinic notes that, since no changes are made to lifestyle and eating habits, the cabbage soup diet doesn’t help dieters sustain a healthy weight in the longer term.
Meal plan The recipe for cabbage soup can vary slightly between different versions of the diet, but most include cabbage mixed with bullion and an array of other vegetables, such as carrots, celery, tomatoes, peppers and onions. Day 1: Unlimited amounts of cabbage soup, along with any fruit except bananas, and black coffee, unsweetened tea, water or cranberry juice. Day 2: Cabbage soup as well as other vegetables including a baked potato with butter for dinner.
Day 5: Cabbage soup, 15 to 20 ounces of beef, chicken or fish along with six tomatoes and six to eight glasses of water. In order to achieve the best results, dieters should be vigilant about sticking to the meal plan exactly.
Both of these came from Isabel’ Beyond Diet cookbook, so if you’re interested in more of the same, click HERE to check her out! Hi, i have not yet started the diet, it is so hard to give up everything that i have been eating in the pass. I am going to start this diet tomorrow but I have to be at my cousin for dinner on day 4 which is only banana and milk. Thank you this diet is wonderful, I lost 3 pound on day 2, I’m gonna wait till the end of the week to weigh. Your diet sounds great, but my body has a problem breaking down carbs…does not matter whether it be grapes or white bread. On the cabbage soup diet, do not have avocado unless you’re a vegetarian and take it in place of meat on days 5 and 6. I did the CSD last fall (found your site then) and lost 7 pounds, then kept my intake to about 1200 calories a day by eating a similar soup (just added a 13 bean mix for protein, use low sodium organic chicken broth and skip the soup mix) for breakfast & lunch.
After Christmas I kept eating soup twice a day, but went over 1200 calories and have maintained the weight loss for the last five months.
I have found your site very encouraging for those challenging 7 days of cabbage soup and more cabbage soup. Just like the name says, the bulk of this diet is fat-free cabbage soup, eaten two to three times a day with other allowed foods assigned each day.
Without going into too much detail, the cabbage soup 7 day diet plan allows you to consume unlimited amounts of home-made cabbage soup – with the addition some very low-fat foods like fruits, vegetables, skim milk and lean meats (but those are only allowed to be consumed on certain days in very small quantities).


The ingredients for the cabbage soup are: onions, peppers, tomatoes, carrots, mushrooms, celery, seasonings and of course, a whole lot of cabbage. The whole cabbage soup diet plan is actually based on a great idea of using low calorie-per-volume foods to provide a good feeling of satiation while keeping your calorie intake low.
The ingredients of the cabbage soup are so low in calories that your limited stomach capacity will make it pretty much impossible for you to swallow down too many calories (which is one of the biggest advantages of these kinds of diets).
Like I said, the cabbage soup diet can quickly become too monotonous even though you’re allowed to eat some other lean foods as well (in very limited amounts).
The lack of food and taste variety on any weight loss diet usually leads to people falling off the wagon way before the finish line. This is probably why people are advised to stick to the cabbage soup diet for only 7 days at a time – and told not to go on the diet again before spending at least 2 weeks eating what they normally eat. The first thing you need to ask yourself with any weight loss diet, is where the weight you are supposed to lose will be coming from. Take a look at an example of how 14.6 pounds of weight loss can translate into only 4 pounds of actual body fat loss in my article that clearly explains just how fake the seemingly awesome weight loss results can be. Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. Although many people have had huge success with the original diet as shown above, it also has a million other variations and is constantly changed.
There are a number of suggested changes to the diet, and over the years people have added their own personal touches, making the Cabbage Soup Diet more conducive to their own lifestyles. Having spent years running this website and helping people with the diet, I’ve learned one heck of a lot about the challenges people face, and how to safely lose maximum weight in just a few days with the Cabbage Soup Diet.
Because it includes so few carbs, this diet could wreak havoc with any diabetes treatment plan.
Nor does the diet encourage the necessary lifestyle changes you need to make in order to be healthier and have lasting weight loss. The drastic weight loss you might experience with The Cabbage Soup Diet can cause health problems and can be dangerous even when it’s done under a doctor’s supervision. The recipe for the cabbage soup varies; however, the basic recipe includes cabbage, low calorie vegetables such as tomatoes and onions. You can continue with the Campbell Soup diet plan for as long as you want; however, the cabbage soup diet should only be followed for 1 week.
It’s important to note that crash diets like this are not without health risks and should only be attempted under professional advisement. It’s recommended that these meals be eaten at home, since almost no restaurants will serve the specific soup and extra dishes. If you wish to maintain your new weight, consider a diet that includes more long-term lifestyle and dietary changes.


I would add a few dashes of chilli powder and cumin to my individual bowl which changed the flavor of the soup to taste like chili to me (minus the meat!).
First time…I went from 110kg to 90kg (over about 6 weeks had boiled fish and cabbage after that and reintroduced the tasty stuff later!!!) all kick started from the CSD! Some people use Cabbage Soup Diet to kick-start their weight loss plan,В by focusing mainly on the power of Weight Loss Cabbage Soup or to trim a few pounds for a special event. You will need to make the cabbage soup and cook some of the vegetables recommended in the plan. Even though the program allows you to eat unlimited quantities of the cabbage soup, you’ll never be able to eat too much of it. In other words, you will probably become sick and tired of the soup way before you hit the 7 day mark – which brings us to the disadvantages of this diet. While the final results will depend on how much of the soup (or other allowed foods) you will actually consume, my guesstimate is that you will still be consuming upwards of 1,000 calories per day. Some websites promoting the diet say you should take a supplement to make up for the nutrients you’ll be missing from food.
And chances are, you’ll gain it all back as soon as you start eating a normal diet again.
If she thinks you need a very low-calorie diet, she’ll likely show you a much healthier way to go about it.
While some soup diets, such as the cabbage soup diet, allow you to lose weight extremely fast, most of these diets should only be utilized for a 7-day period.
You have the choice of eating waffles, pancakes, cereal or fruit; however, what is most important in this diet is portion control. The diet is meant to last for one week, as it’s not high enough in nutrients to sustain healthy body functions for longer periods of time.
Other soup diets, such as the Campbell soup diet, allows you to lose weight through portion control and by supplementing meals with low-fat, low-sodium soups. And if you follow the Cabbage Soup Diet for more than a week, you could run short on key nutrients.
These soup diets can be utilized more frequently than a few days, which will help you in your long-term weight loss goals. The only drinks you are allowed to have throughout the entire 7-day cabbage diet are cranberry juice, black coffee, unsweetened tea and water.
I have been at the gym for the last 5 months on my lunch and found my self going from 135 to 139 I am worried I will gain with this diet!



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