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Plant based diet weight loss success stories

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This question is hard to answer without proper knowledge of your own body, if you think that you can handle both exercise and dieting, it is up to you but if you want to go the easy way, just like Jim did, there is nothing that can stop you and remember that the key to weight loss is in your own hands. So far everyone I know that have tried the Soup diet has somewhat suceeded to loosse wieght. What you can’t see and I can only explain is that this program has transformed every aspect of my life.
I went from severe breakouts, mood swings, feeling that there was always a cloud over me, major PMS, and an overall negative attitude to living my dream life. I am actually physically on an athletic level (I never played a sport and barely moved in my younger years). I had been following Amy on Facebook and really liked the recipes and ideas she was posting. Although I did not have a significant amount of weight to lose, I had plenty of room for tightening and toning. Before surgery, I was exercising regularly and was eating many of the same foods on plan, but was eating them at the wrong time of the day which stalled my results.
When I first started the program, I found that it was easy for me to adjust to the nutritional program since I was eating healthy before surgery.
I am still amazed at how much my body changed and how much I accomplished in three short months on the Bikini Body Program. I first found out about the DAMY Programs from two friends of mine from the gym (Kimi and Nikki – both of whom you have seen in their awesome transformations on the site!). DAMY has helped me in every area of my life, I originally signed up for weight loss, but soon discovered it was far from my priority, being healthy, feeling vibrant and strong in my own body, and also discovering my energy and zest for life after years of depression have been the best gift to me and my family. About a year ago, I quit my job, gave up my lease, and began to pursue the passions in life that I really wanted to pursue.
Finally one day, I was browsing Facebook and came across a recipe that my friend had posted from the DAMY Health website. I recommend DAMY to anyone who is ready, willing and dedicated for a real change in their life!
The DAMY Health Bikini Body Program has been a real eye-opener for me and exposed many unhealthy eating habits.
I loved that Amy was so supportive along the way, giving encouragement and that extra little push to kick it up a notch.
What I love about the program is that Amy was always very approachable and willing to help. I am amazed at the results achieved, since I am almost 40 and have three children ages 3, 5 and 8. Also, my energy levels have increased dramatically, especially when I chase after my three children ages 8 and under. It was the perfect meal plan that I was looking for: a wide range of healthy fruits, vegetables and protein in generous portions. Before the Bikini Body Program, I wanted to start an exercise plan but had no idea where to start. DAMY is the whole package not just a quick fix it covers nutrition, fitness, wellbeing, lifestyle, spirituality, and encourages you to be your best self. I think I summed up my love for DAMY and Amy above but every program (and I think I nearly have used them all!) have been great so well planned and I highly recommend them. Try to include in your diet some apples or bananas, or try to include normal food with no sugar.
The key thing to understand is that the reason you accumulate fat is in the extra calories that come from sugar, this is why progresso does not include sugar in its progresso soup. Of course from the very beginning I was quite sceptic and did not believed that it will help me, but after the first 3 days I saw the result.
I had been active my whole life, recently ran a half marathon and was very happy with my conditioning.
I loved experimenting with the recipes and am still amazed at how creative and delicious many of them are.
I combined clean eating with my high intensity workout regimen and the inches just start to melt away! They are always researching great webistes, blogs and recipes online and came across Amy’s site and shared some amazing tips, recipes and tricks with me.
The blogs, the daily motivation, the yummy recipes, the testimonials, the emails, and of course, the accountability. I really regret not measuring myself in the beginning and if you are just starting… take good starting pictures and measure… trust me you may not feel like it but you won’t regret it! DAMY health is an amazing programme, it’s easy to follow, and the best part of all the whole family eats the same, yes some portions are slightly different but being on previous “diets” you feel like the leper at supper time. I am a chocolate addict, unfortunately I don’t think this will ever change, however Amy creates the richest most decadent recipes so that you can indulge and still be “good”.
DAMY doesn’t just send you a packet of information and leave you in the dark to figure it out on your own.
This program taught me to make the right meal choices for the time of day and showed me the correct portion size that I should be eating. I actually look at myself in the mirror now and know how much I can accomplish and how far I have come.


I honestly wish I could just give her a hug and tell her face-to-face, “Thank you!” Thank you for what you do, who you are, what you have created!
I cut out breads and dairy (with the exception of eggs) completely from Day 1 of the program and felt like a completely different person. What drew me to her program initially was that we are the same height and I saw her results and read about her fitness journey and was immediately inspired to be apart of the program.
It made me love eating healthy (I used to HATE veggies) and love gym workouts (I was always an athlete and never needed a gym since I just played the sports and was in great shape).
I know that I am leaner and healthier than I have ever been when I weighed the same many years ago.
I have to have someone there to cheer me on, support me in hard times and tell me the truth when not following the plan. I will not lie, at first I was angry with the plan because I did not feel like I could cook or bake any more, which was what made me happy and content. One thing I wanted to say to you that I forgot last week: When I uploaded the pictures and compare them to how I feel and look now, I never felt I looked that heavy.
I feel that I have the power to choose to be the best person I can be and have the confidence to reach for my goals without fear. DAMY Health provided EXACTLY what I needed to achieve my physical, mental and spiritual goals for the rest of my life. I never think about food anymore or feel like I am dieting, I love the kitchen creativity and flexibility I have with food choices. I signed up for the Bikini Body Program that weekend and the next 12 weeks was nothing but great results. After the initial drop in weight, my number plateaued, but I continued to notice changes in body composition. She believes in each and every one of us and knows that we have the inner courage, strength and will to succeed! You are a beautiful person inside and out and words can not express my gratitude for having you in my life! Amy has been the most supportive, kind, caring and compassionate cheerleader to me even just through emails.
My favourite treats are the Chocolate Ganache cookie dough squares, the icy square chocolates and the maple pecan ice cream.
You get to check in every week and they always respond quickly to any questions or help you need. One time, while doing some floor exercises, I was absolutely exhausted my arms and legs flailing, it wasn’t pretty. I feel that I look younger, my hair and skin are healthier and for once I finally feel that I can keep the weight off permanently!
My mind is no longer foggy, I am full of energy, and taking the stairs at work isn’t a challenge anymore (I can run up them!). Despite my special dietary needs, I had no problem with my meals, given DAMY’s extensive list of healthy food options. I found that blog post and it really sat with me so that day I went home and threw out every diet book I owned and decided I needed to change my life for good starting with the inside! But I stuck with it and hung to every word she said and I am so glad I did my body started changing in remarkable ways and I felt strong and clear it took me awhile but with Amy’s constant kind words and motivation I began to think of food as fuel rather than a crutch.
The workouts were easy for me to do with my friends and they could even be moderated to do with anyone who wanted to tag along that day.
I feel it is extremely important to try to put words to the fact that my physical transformation is sincerely only 40% of my results.
I generally followed the clean eating rule of thumb and overall had what I considered a healthy lifestyle. The weight starting dropping off (15 lbs and 10 inches total), I felt more energized and my grocery bill dropped significantly (I was eating clean before but I was eating huge portion sizes!). DAMY alleviates that stress and lets you focus on eating clean, healthy food without the guilt.
Life can be negative and full of obstruction, but if Amy has taught me anything, it is that you can always find the light in the darkness! I have a new life and I have surrounded myself with the right people… you’re environment is everything and with people in your life to motivate you, inspire you, believe in you and push you… anything is possible! After having tried other clean diets with some success, I was ready to take it to the next level. I have become more creative with cooking and have been able to make substitutes for most of my favorite foods! I started another job that allowed me time and also didn’t stress me out so much that I still had AMBITION to continue pursuing outside activities. Before the Bikini Body Program, if I was hungry I didn’t give it much thought as to what I was snacking on.
I laid still to catch my breath and my dog came over to sniff me to make sure I was still alive!
I ate on plan and added the superset options, kick it up options, heavy weights and also simultaneously followed her half marathon advanced program. I have always been heavy and have known that I look heavy, but never did I not feel beautiful.


I’ve tried all kinds of weird diets even the cabbage soup diet where I thought I was going to starve to death. I can get down on the floor and play with my little girl and get back up with no popping hips.
My arms and tummy are much more toned and defined, which I never thought I could do after having three children. And the support network is so incredible there is so much love, passion and truth radiating from DAMY and the work that Amy does. I looked Amy up and signed up to her website and a month or so later I had an email saying I had won a Month Free DAMY Program I was so incredibly grateful, so I decided this was meant to be and embraced it.
Looking back, I wish I had joined for the nutritional aspect because diet is so important to health maintenance.
She taught me to achieve excellence in everything you do in life, pursue every challenge and overcome any obstacle with courage, zeal, and an unwavering spirit! Coming to DAMY with a good understanding of clean eating, and with a very active lifestyle, I knew pretty well what I was getting into. I was REALLY lucky in that I did not have any side effects like paralysis or weakness on either side, and I thank God that I am ok.
And sure, going out for drinks or out to a party means I might have to plan a little in advance, but I know that it is not worth having something that is bad for me if it means I cannot fit into all my new clothes! I know it is her job to care, but she does it with passion and conviction which cannot be forced. There were times where I wanted to give up, but I pushed on knowing what my goal was and I persevered.
I would get down and upset with myself about the way I looked and I would wish I was smaller. I read her info and it sounded like something I could do… “EAT CLEAN.” I love fruit and veggies and I knew I could eat five times a day no problem.
It doesn’t matter who you are or where you have come from you are made to feel special and excited about life! I have now since worked with DAMY for nearly two years and in that time I have not only changed physically, emotionally, and mentally but I have achieved so much I have gone on holiday confidently in a bikini, I have run 3 fun runs, fit in to an amazing dress for my friends wedding, learned to meditate, love myself, become a personal trainer and quit a job I hated.
I loved all the recipe ideas and how I learned ways to make treats out of natural ingredients. I got my daily stress relief (and adrenaline fix!) from high intensity workouts like bootcamps, spinning, sprints, and weight training 5-6 times per week. The only thing that happened was I had some funny blurriness in my vision once in a while, and I had severe headaches. She has helped me to be more kind and patient with myself through this difficult time, and it has truly meant so much to me. One of these goals was to lose the nearly 20 lbs that I had packed on while working my previous job, as well as gain muscle and lose body fat percent. I am so grateful to DAMY for helping me bring healthy back to my life, for their support and their expertise! It allowed me a flexible diet and made me learn more about nutrition and a well-balanced diet.
Daily motivation everyday in emails and facebook and if something is not working for you or need something tweaked Amy supports it and helps you find a way to make it suit. I never felt hungry and my body stopped craving the junk and started craving the natural foods. I felt I had a pretty good start to the program and was already noticing my clothes fitting better after just a few weeks! People at the gym notice how hard I train and compliment me for motivating them to push harder, even some of the men! I was pretty bummed about that one especially because I had finally plucked up the courage to try a fitness competition in April with my two pals Kimi and Nikki. If you take anything away from my story, it is to just remember that keeping on the DIET PLAN is just so important!
I felt like it was a program that was going to allow me enough time to really get into healthy eating habits that I could continue for life and was going to challenge me. Since beginning the DAMY program, I have done biking races and even in my every day running, I notice that I am faster, stronger and endure longer! I had accomplished a lot of other goals, but still wasn’t ready and didn’t know HOW to tackle my weight gain. I was open to dedicating myself to a new way of living and enjoy all the benefits that come with it!
It DID!  I was extremely bloated from all the junk and in only  12 hours you can see results in my midsection! Make sure to fill up on fruits and drink AT LEAST 100oz of water I did soup, fruits and water for 2 days!




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Comments to “Cabbage soup diet results before and after”

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