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The Cabbage Soup Diet is a fad diet which has been around for decades, but is boring, unhealthy, and unsustainable for more than a week. We'd avoid the Cabbage Soup fad diet, which has been around for donkey's years and which desperate dieters still try with alarming regularity. The diet spread by word of mouth for years until 1997, when Margaret Danbrot published a book on it. We have to admit there are some positives to sticking to this diet--it is certainly simple--you can make up all the soup at once at the start of the week, and you can eat as much as you like.
If you're feeling desperate (or sadistically curious) and simply must give this diet a whirl, we'd definitely suggest limiting it to a week (if you can last that long), by which time you will never want to see another cabbage again. There are other diets in the Cabbage Soup Diet vein, extreme plans which are often meant to serve as a detox diet and be followed for only a week, they include: the Baby Food Diet, Grapefruit Diet, Juice Fast Diet, Maple Syrup Diet, and Scarsdale Diet--none are recommended. Menu: This is the simplest menu of all the diets we review--cabbage soup for breakfast, lunch, and dinner.


Online Diet service prices and terms change frequently; check the company website for the latest. New diets or weight loss supplements should be attempted only after consulation with your GP.
While cabbage itself is a fine vegetable and a healthy part of any diet, having it (with a few other veggies in the soup) to excess, to the exclusion of other foods is simply not healthy or sustainable. You could treat it as a jump-start diet, something to get a bit of initial loss before you transition into a healthy, more long-term diet. Recipes for the cabbage soup vary by source, but most are simple, based on cabbage, onions, celery, and the like. Prices for the menu vary, though you will need quite a bit of fresh food to put together all the soup. If you have, or believe you have, a medical condition you should consult your doctor before starting a weight loss, slimming pill, or exercise programme.


All product names and trademarks mentioned in the Diet Review web site belong to their respective owners and are referred to and reviewed under the priviledge of fair comment. This book's version does at least allow a meager 8 ounces of skim milk or yogurt so there's some protein, but again, we don't consider this a healthy diet. You're likely to feel tired on this diet, as your body simply won't have the energy it needs to function normally.



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