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Interestingly, no person or organization seems to want to claim responsibility for inventing the cabbage soup diet! Recipes for the cabbage soup vary, but all are based on cabbage, onions, tinned tomatoes, green peppers, celery, carrots, mushrooms and onion soup mix. This diet regime requires a lot of planning and frequent shopping trips for the supply of vegetables and fruit. The ingredients of the cabbage soup, in themselves, are mostly healthy - though if stock is used as well as soup mix the finished soup could be quite high in salt.

Using the food diary and food database in Weight Loss Resources will help you to decide which is the best dieting method for you. The idea is to eat as much cabbage soup as you like every day - enough to keep you full up, so you don't cheat! Since the diet is only supposed to be followed for seven days, this shouldn't cause people in good health any long-term problems, but people who have special dietary needs, including diabetics, should definitely consult a doctor before starting the cabbage soup diet.
The diet is often put forward as a quick way to drop pounds for a special event and most proponents advise that it only be followed for a week.

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