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In how to design a bulking diet, I show you, in an abstract way, how to eat while lifting weights with the intention of adding muscle mass.
I included a McDonald’s meal in the sample diet to demonstrate that calories are calories. Recommending a McDonald’s for lunch has to be the worst dietary advice I’ve ever heard!
Bulking up your frame with ample muscle and minimal fat is a combination of increase your training volume and your calories.
The major change entails increasing the amount of food until you are no longer undernourished.
All you need is an online nutrition database or diet tracker, or a standalone program on your computer that gives you the nutrient values of common food items. Just as doing leg extensions won’t add muscle like doing squats, eating the wrong foods won’t get you the muscular lean body you desire.


As a skinny Ectomorph, you will be able to lose the fat easily once you start eating a maintenance diet with no excess calories.
There are no tricks or shortcuts; all the meals consist of everyday food that you might already eat on a regular basis.
Although a lot of skinny guys claim to eat a lot of food, the reality is that most of them don’t eat anywhere near as much as they think they do. The total amount of food you are capable of eating will increase if you work at it the same way you work at lifting weights.
Easy healthy bulking is all about eating an excess of the right quality foods that will minimize fat gain, maximize muscle growth, while keeping your joints, heart, and metabolism functioning in top shape.
The meal plan on the following pages gives a guide to particular food portions that will get you to these gram targets. You don’t have to eat that way for the rest of your life, but when you are lifting heavy on a bulking phase, you need massive quantities of food.


And you are right in a sense that eating MORE is key but wrong when generalising all skinny males to being “Undereaters” Now I have been attending gym for roughly three years while the last 8 months getting very serious about it, the key is too balance your work out with your diet and believe me sticking too a plan that hardly varies is not the answer!
Dietary fat should be as low as possible, except for healthy fats (from nuts, olive oil, fatty fish), which can amount to 5-10 grams per meal. If you are reading this and are struggling with weight go and see a nutritionist, or any successful body builder!
Didnt see this information anywhere on here so thought it might be of use to others in a similar situation.




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