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Also, I bought the veggie low sodium broth instead of making my own like you suggested and is working great. As for the berries, I did not see anything that says whether you can or cannot eat more berries on the diet. I take high blood pressure pills also, a metforim for sugar plus advil for back is this a good diet for me. This is a good diet for anyone who needs to lose weight and is willing to commit to the lifestyle changes required to beat the cravings we have for ingredients that are not good for us. As for after the first two weeks, others have reported doing this for more than two weeks with continued results.
The main thing to remember when choosing what to eat is to remember what you are supposed to eliminate from your diet – sweeteners, caffeine, dairy (except 1 cp of Greek yogurt daily), and starchy carbs. Now, I don’t like to discriminate, but there are some naked foods that are truly super foods, and bone broth is at the top of my list.
5) Because it’s an excellent source of the amino acids arginine and glycine, broth reduces your need for protein. Reduce the heat on your stove to the lowest possible and gently simmer your broth for at least 8 hours, up to 48 hours. Oz 2 Week DietВ and the recommended supplement listВ required to complete a rapid weight loss transformation in a matter of only two weeks! If you can find an unsweetened version, then it’s a go, otherwise, it goes against the no sweeteners rule of the diet.


The modern diet is woefully lacking in these vitally important nutrients, and bone broth is a dense source of them. Any soup, stew, or sauce made from a base of homemade broth is a very different thing from that made from broth out of a can, box, or (gasp!) from a bouillon cube diluted in water – no matter how “natural” or “organic” the package professes its contents to be. I laddled the broth off the top and strained it into mason jars which I let cool on the counter.
I got soup bones from my butcher shop (they were actually huge) and I browned them in the oven, then moved them to my 6 court crock pot where I simmered them for 24 hours. I imagine you could substitute some of the warm lemon water for the broth if you feel you are eating plenty of veggies. I believe I will be able to continue eating a mildly modified version of the Two Week Rapid Weight Loss Diet now that the cravings are gone, and hope to continue eating healthily. After that the addition of fresh fruits is excellent for a healthy diet, as long as it is in moderation. It’s one thing to consume nutrients – either through our diet (ideal) or through supplements (less than ideal, but sometimes the only option). Also, the nutrients in broth help to heal the lining of the digestive tract – one of the many reasons why it’s a foundational food in the increasingly popular therapeutic GAPS diet (Gut And Psychology Syndrome – we’ll be talking more about that in a later post).
In fact, you can cut your meat consumption by as much as half if you include properly prepared bone broth as part of your daily diet.
Broth takes time to make, but you need to be actively involved only for a very minimal amount of it.


And finally, many packaged, store-bought brands have sweeteners and other additives that are not great for dieting. But, there are a lot of whole food vitamins gleaned from the broth which are very beneficial.
It is powerfully healing, nutrient dense, and an efficient use of what has always been the most prized and expensive part of the human diet: animal foods. The nutrients in bone broth are in a highly bioavailable format, so they get in there easily and without a lot of work from our digestive system.
I assume I can scrape that off and use it for cooking, but here is my question: my broth is congealed and gelatinous.
Just remember, one of the key goals of this diet is to eliminate the things we crave, and sweeteners are things we easily grow to crave. I recently heard one bone broth aficionado share that she can make a gallon of fish bone broth for $1.50.
It DID!  I was extremely bloated from all the junk and in only  12 hours you can see results in my midsection!



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Comments to “Broth diet results”

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