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Breakfast meals ideas,health tips in hindi pdf,carlson omega 3 fish oil liquid,easy family dinners for beginners - .

If you’re not a fan of breakfast foods, make a mini pizza in minutes by topping a whole-wheat English muffin with tomato puree, low-fat shredded cheese, and any chopped vegetables you like. For a make-ahead breakfast recipe, whip up a batch of basic waffles that call for oil, and swap the oil for vitamin-rich pureed sweet potatoes.
For this do-ahead family breakfast, make your favorite quiche recipe the night before, adding extra veggies like spinach, onions, and red and green peppers for more fiber. Breakfast burritos made with eggs, sausage, and cheese are a good way to include protein in your family breakfast to keep you feeling full longer and to help you eat less the rest of the day. In a recent survey by the National Weight Control Registry, women who ate breakfast were more successful with long-term weight loss than those who regularly skipped the first meal of the day. You can either make these recipes day-of and dash out the door, or if you like to plan your meals in advance, spend some time on Sunday whipping up our make-ahead recipes for fast and filling breakfasts you can heat and serve all week.
Make your bowlful a healthier breakfast by choosing a cold cereal that has at least 3 grams of fiber per serving (be sure to check the nutrition label to see how big a serving size is).
Prepare them on Sunday night when you’re organizing your food for the week, and all week long, simply pop a waffle in the toaster for a healthy, hot breakfast.


For a fast breakfast burrito recipe, scramble eggs and low-fat cheese, then add salsa and pre-cooked turkey sausage. This is because eating breakfast revs your metabolism for the day ahead and can help prevent overeating later on. Blend until smooth — if you want this breakfast recipe thicker, add more frozen fruit.
Because of the sweet potatoes in this breakfast recipe, the waffles will be sweet on their own and you can skip the syrup, cutting down on added sugar and calories. Come morning, everyone in the family can grab his or her own fast breakfast from the fridge, pop it in the microwave, and enjoy. As a bonus, a healthy first meal has been linked to boosted brainpower and mental performance throughout the day. To make your fast breakfast smoothie more interesting, try other add-ins, such as frozen blueberries, oatmeal, peanut butter, cinnamon, nutmeg, vanilla extract, cocoa powder, mint, lime, or instant coffee. Hot cereals can be part of a fast breakfast too; stick a low-sugar instant variety in the microwave, and take care of other morning chores as you wait for it to cool.


The fruit in this healthy breakfast provides fiber that helps fill you up, not out, while the cheese provides protein. If you crave a more traditional morning meal, skip the preserves and add sliced bananas to your sandwich. You can even make this breakfast recipe ahead of time and warm the burritos to grab on the way out the door.
Then, store it in an air-tight container in your refirgerator until it's time for breakfast. If you pour it into a travel cup and grab a plastic spoon, you can eat this healthy breakfast on the bus or train. With these easy and fast breakfasts, Dobbins says, there’s no excuse to skip this most important meal of the day.



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