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Find out what you should eat for a healthy breakfast and which healthy breakfast foods can.
New research has shown that eating one egg for breakfast everyday can go a long way in helping dieters limit unwanted calories.

The first of its kind study, conducted at a Surrey University in England suggests that eating eggs for breakfast helps reduce calorie intake at lunch and dinner.
20 years ago, the dietary naysayers decided that the cholesterol in eggs was translating to artery-clogging cholesterol in the blood — and eggs splattered onto the no-no list. The study compared three typical breakfast meals, all containing the same amount of calories – eggs on toast, cornflakes and milk, and croissant and orange juice.
Participants who ate eggs breakfast all said they felt fuller for longer and had a lower desire to eat during the day.
The study didn’t look at how bacon and sausage compare to other breakfasts, however since these contain high levels of fat, it’s no doubt that eggs are the healthier option when it comes to your morning meal.

Researchers say this because eggs keep us fuller for longer compared with other breakfast foods.

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