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The BRAT diet, short for Bananas, Rice, Apple sauce, and Toast, is a diet for patients with gastrointestinal disorders such as gastroenteritis or diarrhea.There are other variations of the diet which include BRATT that adds tea to the diet and also BRATTY that adds the elements of tea and yogurt.
It’s recommended that patients consume plenty of liquids to prevent dehydration in addition to their restrictive dietary plan. For most patients the BRAT diet is not particularly recommended and according to the American Academy of Pediatrics children should continue with a normal age specific diet. BRAT diet is typically incomplete in nutritional value and could be lacking fat, protein, fiber, calcium and certain vitamins. You should be able to start eating a more regular diet, including fruits and vegetables, within about 24 to 48 hours after vomiting or having diarrhea. The Paleo diet can still be safely followed during times of illness and compared to the BRAT diet offers more immune boosting nutrients to allow your body to heal. Stephanie lives in Seattle, WA, where she is a passionate and enthusiastic advocate for how diet and lifestyle can contribute to overall wellness and longevity.


Put Paleo into action with The Paleo Diet Cookbook and eat your way to weight loss, increased energy, and lifelong health-while enjoying delicious meals. Remember life will go on and people will get sick during an emergency.В  Be ready to help them or yourself out by including a few basics from the BRAT diet in your food storage plan. The BRAT diet usually consist of low fiber and often bland foods because it is considered that high fiber food causes gas and therefore causing greater gastrointestinal irritation. Food groups from the BRAT diet can be added supplementary but not replace foods that can be tolerated. Both adults and children should follow the BRAT diet for only a short period of time because it does not provide all the elements of a healthy diet. Other medical professionals advise first aid treatment for gastroenteritis by briefly limiting the diet to bland, easy to digest foods and plenty of liquids. Scrambled eggs and poached or baked chicken are two simple choices to provide protein into the transitional diet.


Loren Cordain’s The Real Paleo Diet Cookbook with 250 Paleo recipes prove following The Paleo Diet is as delicious and inspiring as it is healthy. Although, the BRAT (banana, rice, applesauce, toast) diet is still recommended, many experts suggest it is outdated and moot. If you prefer an alternative to water, go with an energy drink which is entirely natural, organic, without added sugars, and provide the human body with all 5 electrolytes naturally found in the body at a level that is exactly isotonic and can be absorbed into the blood stream at maximal efficiency.



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