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Homemade beef bone broth is perhaps one of the best anti-aging foods to include in your diet because it is not only nutrient dense, but contains many nutrients that cannot easily be found anywhere else. Bone broth contains high amounts of trace minerals like calcium, magnesium and phosphorus.В  All of which are great for maintaining flexible joints, strong bones and remineralizing your body.
Bone broth also contains high amounts of the amino acids Proline and Glycine which are great for repairing damaged tissue.В  This is a must have for anyone who has ever suffered from leaky gut as these amino acids will help rebuild the gut lining. Most importantly, bone broth contains the protein collagen.В  Outside of taking a collagen supplement you will not have this protein in your diet. 2 TSP of Apple Cider Vinegar – The vinegar is important because the acids will help breakdown the bones and release more of the nutrients.
After the broth is done cooking, pour the broth through a strainer and let the broth cool in your fridge overnight. Most commercial bone broths will contain MSG, which is no beuno!В  They also won’t have much collagen in them either В  Which is why it is important to make broths from scratch. Due to this amine build up, the broth will keep for 3 days in the fridge.В  After that it should be frozen which will stop the production of amines. Sometimes, I’ll put a raw pastured egg in a cup of bone broth and stir it up until it is cooked like an egg drop soup.


Other times, I’ll reduce the broth into a super tasty Au Jus sauce.В  Which is amazing on just about anything!
Joint HealthBroth made from bones and joints contains several nutrients that help strengthen your own skeletal system. Believe it or not, bones are actually pretty rich in protein — close to 50% protein by volume. The collagen from the bones, tendons, and ligaments are broken down during the cooking process and turned into gelatin, which is actually a protein (Hint: properly prepared broth congeals in the fridge due to gelatin).
Two other GAGs found in bones, hyaluronic acid and chondroitin sulfate, have also been known to be effective treatments for osteoarthritis.
DigestionAnother major benefit of bone broth is its ability to improve digestion due to high levels of the amino acid glycine. Cooking the bones for so long demineralizes the bones and releases the minerals into the broth. When using land animals, your broth will be rich in calcium, magnesium, potassium, and phosphorus. When cooking fish bones, your broth will be rich in iodine.You can even maximize the mineral content by adding a few tablespoons of apple cider vinegar to the broth before you turn on the heat.


Improved Immune SystemAll bone broth is nutritious, but broth made with marrow has even more benefits. Marrow plays an important role in living creatures as a part of the immune system as its cells are necessary for immune function and bone growth. A Harvard study even showed that some people with autoimmune disorders experienced relief from symptoms when drinking bone broth, with some achieving complete remission.
Common Cold & FluBone broth is also a great remedy for acute illnesses such as colds and flu.
Store in an airtight Mason jar or freeze until ready to use.Ways to Eat Bone BrothThe most obvious way to use bone broth would be as the base of a soup.



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