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The Blood Type Diet is a nutritional diet advocated by Peter D’Adamo, the premise of this diet being that your blood type determines the food and exercise you need to be healthy. The blood types O, A, B, and AB determine your diet and exercise personality according to D’Adamo, Type O is the hunter, you should have vigorous exercise and a high protein diet.
The problem with this diet program, according to many experts, is that there is no scientific evidence to support these claims, many of the claims he has made for many years state studies in progress but these studies have not been published and others are unable to duplicate results.

The World Cancer Research Fund (WCRF) has just completed a detailed review of more than 7,000 clinical studies covering links between diet and cancer. I have blood type AO negative and what works for me is NO wheat, soy or corn and plenty of meat and vegetables including brussel sprouts, cabbage and cauliflower. Grotto, RD, LD, stated the beliefs are “very obscure and lacking in science.” Most reputable physicians and dietitians do not advocate any diet plan which leaves out any of the food groups, proper nutrition requires a balance of many nutrients.

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Comments to “Blood type diet”

  1. Emrah:
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    Fiber, phytosterols, vitamin E, copper, manganese, selenium phytosterols.
  3. Golden_Boy:
    Flour in many baked goods protein, fiber.