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For Type Bs, the biggest factors in weight gain are corn, buckwheat, lentils, peanuts and sesame seeds. The Blood Type Diet is a nutritional diet advocated by Peter D’Adamo, the premise of this diet being that your blood type determines the food and exercise you need to be healthy.
The blood types O, A, B, and AB determine your diet and exercise personality according to D’Adamo, Type O is the hunter, you should have vigorous exercise and a high protein diet. The problem with this diet program, according to many experts, is that there is no scientific evidence to support these claims, many of the claims he has made for many years state studies in progress but these studies have not been published and others are unable to duplicate results.
The World Cancer Research Fund (WCRF) has just completed a detailed review of more than 7,000 clinical studies covering links between diet and cancer. I have blood type AO negative and what works for me is NO wheat, soy or corn and plenty of meat and vegetables including brussel sprouts, cabbage and cauliflower. I spotted this interesting information about our blood type that highlights the health and nutrition information that corresponds to our exact biological profile. People with type O blood fare best on intense physical exercise and animal proteins and less well on dairy products and grains.


Those with blood type A, however, are more naturally suited to a vegetarian diet and foods that are fresh, pure, and organic as Type A’s are predisposed to heart disease, cancer, and diabetes due to their sensitive immune system. Type B’s have a strong immune system and a tolerant digestive system and tend to resist many of the severe chronic degenerative illnesses, or at least survive them better than the other blood types. Blood type AB, the most recent, in terms of evolution, of the four groups and an amalgam of types A and B, is the most biologically complex.
Sure, I will:) My Blood type is AB+ and I am supposed to eat mixed diet from group A and B. Oh mann i am blood type AB and I eat loads of chicken and seafood okay seafood seems okay but i keep wondering why even tho i eat little i still cant get read of this weight! She received her Bachelor of Science degree in Dietetics, holds a Master’s Degree in Public Health in Nutrition, and a Master of Science degree in Nutrition from Loma Linda University, in Loma Linda, California.
The leading reason for weight gain among Type O’s is the gluten found in wheat products and, to a lesser extent, lentils, corn, kidney beans, and cabbage. Type B’s do best with moderate physical exercise requiring mental balance, such as hiking, cycling, tennis, and swimming.


Grotto, RD, LD, stated the beliefs are “very obscure and lacking in science.” Most reputable physicians and dietitians do not advocate any diet plan which leaves out any of the food groups, proper nutrition requires a balance of many nutrients. Ideal exercises for Type O’s include aerobics, martial arts, contact sports, and running.
Im not sure if the blood type diet works, it probably does for some people but not necessarily everyone. Im European with a B blood type and I have noticed that I can tolerate dairy well, as well as some meats, but gluten doesn’t sit right with me if I have more than a small amount.



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