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For Type Bs, the biggest factors in weight gain are corn, buckwheat, lentils, peanuts and sesame seeds. She received her Bachelor of Science degree in Dietetics, holds a Master’s Degree in Public Health in Nutrition, and a Master of Science degree in Nutrition from Loma Linda University, in Loma Linda, California. D’Adamo claims that the most important factor of weight loss and healthy dieting is consuming certain foods based on the type of the blood of a human.
If we check the list of the things we can consume, no matter what sorts of blood group we are focusing on, the recommended meals are healthy ones.

The blood type diet also prevent people to eat processed products and drinks, which is also a good point.
There is no scientific evidence that there is a link between the blood type and the diet we eat. It may work since several foods are eliminated which are unhealthy and can cause obesity, but not because of the blood type of the dieter. He believes that if we have foods that match our blood group it is much easier for the body to digest.

Although, other third party studies have not been, and most of the scientists of the nutrition field are skeptic if a special diet for blood type works. In their diet, almost all types of veggies and fruits can be found as well as whole grains.

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