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Of course every individual is different, but this list gives a base of understanding about what elimination diets focus on.
The Blogilates Meal Plan is seriously heavy on protein, so it’s going to go over and above to solve my problem of not getting enough. The cost of eating healthy is unfortunately what’s stopping me from going full force into changing my diet.
Well, the nutritionist gave me some specific guidelines for an elimination diet to help my eczema, but I’m the type of person that needs to plan it out in order to successfully accomplish things. Like I said in my last post, I saw on Food Hospital that an elimination diet could significantly reduce eczema, and I found that that is correct! The great part is that my favorite Pilates girl, Cassey from Blogilates, created a 90 day health plan that happens to follow the elimination diet (you can find her plan here)! I challenge my readers to take the plunge and start a healthy eating plan, whether it’s just cutting out fast food or desserts, going gluten-free, or even going vegan for the month of June!


The point of this diet is to eliminate coming in contact with the foods that cause allergic reactions, and to bring your body’s pH to the more alkaline (or basic) side rather than acidic (which causes many different health problems).
So with that, I will be starting the elimination diet and taking new supplements on Monday! I made some adjustments to my diet, but I’ve decided to take it one step further and follow the Blogilates 90 Challenge Meal Plan with some modifications*.
If you’re not so great at sticking to a plan, buying everything you in need in advance will definitely help. These may be small steps, especially compared to the crazy clean eating plan above, but we must take these small steps and work up towards the healthy body we want!
Across the board, an elimination diet means taking out all of the foods that can cause as adverse reaction in the body, along with foods with a high acidic content.
I realize I won’t see perfect results by cutting corners on some items, but I’m not doing this to enter a fitness competition, I just want a better diet!


The difference in price can be huge, and as someone who also eats a high protein diet, I couldn’t do it without Costco. I’ve already taken the smaller steps of cutting out gluten and reducing my sugar intake so that it makes this diet change not as intimidating! By changing my diet and working out steadily since high school, I went from just under 140 to 170 lbs.
Considering I made the decision to go back to school and get the university experience, I’ll probably have a diet consisting mostly of peanut butter sandwiches in the near future anyways.



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Comments to “Blogilates diet plan”

  1. 095:
    With protein, fiber, phytosterols, vitamin E, copper vitamin E, copper, manganese, selenium, various B vitamins.
  2. sex_baby:
    Used as a substitute for almond sunflower seeds are loaded with protein seed flour can be used as a substitute.