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Prior to losing weight, I was on a junk food diet consisting of junk meals 3-4 times a day, as well as a ton of sweets (gummies). Throughout the weight loss period, I tried many different things like adopting a rigorous exercise regime. When I was on Tim Ferriss’ diet, the hardest thing was not having any white carbs all week until the cheat day.

I no longer hear horrid remarks about my weight from Dad or anyone else, which is fantastic. If you want to lose weight fast, go vegetarian or even vegan, but be sure to do it properly. Cut out all sugary drinks (soda, juices, etc) and stick to diet sodas, black coffee and green tea.

Also, make sure you do cardio AFTER weight training, otherwise your muscles won’t have enough oxygen and, therefore, not enough energy.

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Category: paleo pancakes

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