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The book is filled with everything you need to accomplish your goal, whatever it may be.В  From food explanations and menu planning, to calorie counts and worksheets to track your progress. Every wonder how they lose weight so fast on the Biggest Loser, besides of course hours of exercise.

The Biggest Loser trainer Dolvett Quince, helps you take off the weight and keep it off with his new book ‘The 3-1-2-1 Diet.
The diet is about 1500 calories per day, which means for guy or girl as long as your putting in some exercise, you should be seeing the scale move.

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