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Some research has evaluated obese or morbidly obese contestants who have appeared on the Biggest Loser show. At eight months, those in the Biggest Loser group typically lost from 31 to 39 percent of their initial weight; for those in the home group, the typical range was from 22 to 28 percent.


The first group consisted of 14 Biggest Loser contestants who exercised four hours a day, six days a week and were encouraged to eat a diet largely of protein sources, fruits, and vegetables while avoiding saturated fat, processed grains, and added sugar. One reported that on average, 25 women had dropped 25 percent of their initial body weight and 22 men lost 32 percent of their weight after 8 months.





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